- Warm non-judgemental space
- Practical coping tools
- Helps set clear goals
About Karl
Karl Graham is a counsellor practising in the United Kingdom with nine years of experience. He holds BACP accreditation, and he focuses on helping people who are feeling overwhelmed by anxiety, depression, addiction, trauma, low self-esteem or motivation problems.
Karl aims to make sessions calm and straightforward. He creates a warm, non-judgemental space so people can talk through what is worrying them. He listens closely and helps clients work out what they want to change and how to take the next steps.
In sessions he often uses practical techniques to reduce unhelpful thoughts and to rebuild everyday routines. He also draws on mindfulness exercises to help people become less caught up in painful feelings. Motivational interviewing and solution-focused ideas are used when people want to set clear, manageable goals.
Karl works with a wide range of concerns beyond mood and anxiety, including stress, grief, relationship and intimacy-related issues, parenting strain, sleep problems, anger, career worries, ADHD and compassion fatigue. He also pays attention to attachment, abandonment and codependency themes when these come up.
He encourages a collaborative approach where the client’s priorities guide the work. Sessions aim to be practical and relevant to daily life. People who value straightforward talk and clear steps often find this approach helpful.
Approaches that translate well to online work
Client-Centred Therapy puts the person’s priorities at the centre of each session, with the counsellor listening closely and reflecting what matters most. This helps people feel understood and steer the work toward the issues they want to change.Cognitive Behavioral Therapy, or CBT, offers practical steps to challenge unhelpful thoughts and to rebuild daily routines and habits. It is often used for anxiety, depression, sleep problems and stress-related issues because it focuses on clear strategies and homework between sessions.
Mindfulness Therapy teaches simple attention exercises to reduce reactivity and to pause in difficult moments. It can be helpful alongside other approaches when people struggle with strong emotions or rumination.
Finding the right approach is part of the process and will be decided together. The therapist will work collaboratively to match methods to the client’s needs, goals and preferences rather than impose a single style.
When considering online therapy, think about how sessions can fit around work and family life and make regular check-ins easier to keep. Confirm which session formats are currently offered before booking, as they are not specified in the biography. Many people find remote work useful for shorter check-ins, reduced travel time and fitting therapy into a busy week.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Karl help with?
Karl supports people dealing with stress, anxiety, depression and addiction. He also helps with trauma, low self-esteem, relationship and intimacy-related issues, sleep problems, grief and career concerns.
How would you describe his therapeutic style?
He offers a warm, non-judgemental space and listens closely to what matters most to the client. Expect practical techniques, gentle mindfulness work and collaborative goal-setting.
What is his professional background?
He has nine years of professional experience supporting people with emotional and practical difficulties. His work combines talking therapies with solution-focused and motivational methods.
Where is Karl based and what credential does he hold?
Karl practises in the United Kingdom and holds BACP accreditation as listed in his profile.
Can I work with him if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Karl?
Click the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.