- Client-centred focus
- Existential perspective
- Speaks English and Polish
About Kat
Kat Januchowska is a counsellor who focuses on men's wellbeing and common life struggles. She listens for what feels overwhelming and helps people work out what matters most to them. She offers a calm, direct presence so conversations can be clear and useful from the start.
Kat draws on client-centred ideas to keep the conversation focused on the person's experience. This means the session is shaped around what the client brings and the pace that suits them. She also uses existential approaches to help people look at meaning, choices and the values that guide their life.
Her background includes three years of practice and registration with the British Association for Counselling and Psychotherapy, listed as BACP. She speaks English and Polish, which can help when cultural or language differences matter in therapy.
In sessions she works through stress, anxiety, depression, grief, relationship concerns and life changes. She also addresses issues such as addiction, self-esteem, intimacy questions and burnout or compassion fatigue. Additional focus areas include ADHD, attachment and adoption or foster care matters.
People who choose Kat often want practical conversation and clearer next steps. She aims to help people notice patterns, make small changes and reconnect with what matters. To begin, readers should use the site Start Therapy button to be matched and book a session.
How these approaches shape online support
Client-centred therapy puts the client's experience first and aims to make sessions feel understood and heard. The therapist mirrors what matters to the person and follows their pace, which can help when people are working through anxiety, low mood or relationship worries.Existential therapy looks at meaning, responsibility and the choices people make. It can help when someone feels stuck, questions belonging, or is trying to make sense of big life changes. Conversations often focus on values and what gives life purpose.
Finding the right approach is part of the work. Kat will discuss goals and preferences together and adapt the way she works to fit each person. This is a collaborative decision rather than a one-size-fits-all plan.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow shorter check-ins when needed and offer ways to keep regular contact during periods of change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What issues can Kat help with?
She works with stress, anxiety, depression, grief and relationship concerns. She also supports people facing addiction, low self-esteem, intimacy questions and life changes.
What is her therapeutic style like?
Sessions are shaped around the person's experience using client-centred methods. Existential ideas are also used to explore meaning, choice and values.
How long has she been practising?
Kat has three years of experience working as a counsellor.
What credentials does she hold and where is she based?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and works in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English and Polish.
Can people outside the UK book sessions?
International clients are not currently accepted.
How do fees and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.