- Practical conversation
- Trauma-informed care
- Evidence-informed tools
About Katherine
Katherine (Katie) Strub welcomes people who are dealing with stress, anxiety, depression, trauma, relationship struggles, or concerns related to identity and sexuality. She also supports those facing addiction, grief, parenting strain, career stress, ADHD, and other life changes. Katie is a Licensed Mental Health Counselor - LMHC - practicing in Iowa with 15 years of experience.
Katie uses a practical, down-to-earth style in sessions. She treats people as individuals rather than using a one-size-fits-all plan. In conversation she helps clients notice barriers that get in the way of change and works with them to find useful, realistic steps forward.
Her approach blends client-centered listening with focused tools. Katie uses Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits. She also offers Eye Movement Desensitization and Reprocessing for people coping with traumatic memories, and she brings mindfulness and motivational techniques into the work.
Clients can expect clear, honest conversation and straightforward guidance. Katie often uses relatable metaphors to explain the process and invites clients to shape their goals. She aims to create a practical plan that fits each person's life and priorities.
Before scheduling, people should check current session options and scheduling details. Katie asks new clients to complete a short matching questionnaire and then schedule according to availability.
How Katie’s approaches work in online therapy
Client-Centered Therapy focuses on listening and building a trusting conversation. In this approach the therapist follows the person's lead, reflects what they say, and helps them clarify goals and choices. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical techniques to change them. CBT can help with anxiety, depression, and stress by offering tools for everyday situations. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that guides processing of painful memories so they feel less disruptive over time; it is often used for people coping with abuse, neglect, or other traumatic experiences.Finding the right approach is a collaborative process. Katie will work together with each person to decide whether CBT, EMDR, client-centered work, or a mix fits best. She checks in about goals and preferences and adjusts the plan as progress is made.
Confirm the therapist's current session options before booking, as formats are listed in her profile details. In general, online work can make scheduling easier and reduce travel time, letting sessions fit into work breaks or busy days. Some people also prefer shorter check-ins by phone when bandwidth or time is limited. Discussing how sessions will fit into daily life is part of the first meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Iowa
Languages
English
Frequently asked questions
What concerns does Katie commonly help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting strain, ADHD, and related challenges listed in her specialties.
What is her general therapy style?
Her style is down-to-earth and client-centered, combining listening with practical skill-building and goal-focused work.
How much experience does she have?
Katie has 15 years of experience working with individuals on a wide range of emotional and life concerns.
What credential and location are on file?
She is a Licensed Mental Health Counselor (LMHC) practicing in Iowa; the credential appears as IA LMHC in records.
Which languages are supported for sessions?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How are sessions billed or paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule a session based on the therapist's availability.