- Calm and direct approach
- Focus on daily skills
- English and French
About Katryne
Katryne Henry is a Licensed Clinical Social Worker with 16 years of experience based in Florida. She helps people facing stress, anxiety, addiction concerns, relationship strain, trauma, and depression. She creates a calm space where someone can speak honestly about what feels hard right now.
Her work focuses on practical steps and steady support. She listens first, then collaborates on goals and small changes that fit everyday life. Conversations aim to make thoughts and feelings easier to manage instead of overwhelming.
Katryne uses several therapeutic approaches to match a person’s needs. Techniques from cognitive behavioral work and acceptance and commitment ideas often help with anxiety and low mood. Attachment-focused interventions and client-centered conversations can be useful for relationship and attachment difficulties.
She also draws on skills from dialectical behavior work for emotion regulation and coping. Sessions emphasize noticing patterns, building new habits, and practicing skills between meetings. The approach is hands-on and paced to the person’s comfort.
Katryne speaks English and French, and she accepts international clients. She encourages people who are nervous about starting therapy to take the next step and try a short matching process to find the right fit.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and still move toward what matters to them. It is often used for anxiety and low mood by building values-based actions. Attachment-Based Therapy looks at how early relationships shape patterns in current relationships and focuses on building safer ways of relating and communicating.Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they will try methods and adjust the plan as needed so the work fits real life and evolves over time.
Session formats are not listed here, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and reduce travel time. It also can allow a person to keep continuity of care when they move or travel. Licensed professionals tailor pacing, homework, and skills practice so the work connects to daily routines without promising any particular outcome.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Florida
Languages
English, French
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, and depression, plus related concerns such as attachment issues, codependency, and chronic illness challenges.
How would you describe her therapy style?
Her style is collaborative and straightforward. She listens without judgment and helps people set clear, manageable goals and skills to use between sessions.
What is her professional background?
She has 16 years of professional experience and has worked in settings that address stress, trauma, addiction, and relationship concerns.
What credentials and location are listed?
She holds the LCSW credential and is licensed in Florida, listed as FL LCSW.
Which languages are supported for sessions?
Sessions are offered in English and French, and she accepts international clients.
What session formats are offered?
Session formats are not specified here. Please confirm current session options directly before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.