- Practical coping tools
- Explores personal patterns
- Men's wellbeing included
About Kayra
Kayra Dick offers a calm, non-judgemental space where people can speak honestly about what is worrying them. She introduces practical steps for coping with immediate stress, alongside slower work that looks at personal history and patterns. Kayra works with adults and teenagers aged 16 and over. She welcomes different backgrounds and life stories, and pays attention to what each person brings to the room.
Her style is adaptable and down-to-earth. She draws on a mix of approaches so sessions can be tailored to what someone needs that week. That might mean trying straightforward techniques to reduce anxiety, or spending time on relationship patterns and attachment questions.
Kayra has six years of experience and has worked in prisons, schools and within the NHS in addition to her private practice. She holds NCPS as her listed credential. Her past posts give her direct exposure to a range of life situations and pressures.
Common issues she supports include stress, anxiety, addictions, trauma and relationship difficulties. She also works with concerns such as self-esteem, eating and sleeping problems, parenting strain, career stress and ADHD-related challenges. Men’s wellbeing is included among her stated areas of interest.
Sessions focus on helping people build coping skills, understand patterns and make practical changes. Kayra aims to help clients feel heard and to work with them toward clearer next steps and real-life progress.
How therapy approaches translate to online work
Attachment-based work looks at how early relationships shape current feelings and reactions. Online sessions can help people notice repeated patterns in relationships and practise new ways of connecting or setting boundaries.Client-centred therapy focuses on being heard without judgement and on supporting the person’s own goals. In this approach the counsellor offers attentive listening and reflection to help someone find their own solutions and build confidence.
Finding the right approach is part of the process. Kayra discusses options with each person and adapts methods based on their needs, goals and preferences. That means sessions can emphasise coping skills one week and deeper work on attachment the next, as a collaborative decision.
Please confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when that suits a work break. It also means someone can join a session without needing to leave their day entirely, which helps people sustain regular meetings and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can Kayra help with?
She works with a wide range of issues including stress, anxiety, addictions, trauma, relationships, self-esteem and sleep or eating difficulties.
What is her therapeutic style like?
The approach is adaptable and client-focused, mixing practical strategies for today with deeper exploration of past patterns and attachment issues.
How much experience does she have?
Kayra has six years of experience and has worked in prisons, schools and within the NHS as well as in private practice.
Where is Kayra based and what credential does she hold?
She practises in the United Kingdom and lists NCPS as her credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged and what is the cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Kayra?
Use the Start Therapy button, complete the short matching questionnaire, then schedule a session according to the therapist's availability.