- Empathic listening
- Goal focused
- Practical steps
About Keiranjit
Keiranjit Meht is a counsellor practising in the United Kingdom with 13 years of experience and a BACP credential. He focuses on supporting people through issues such as addiction, trauma, low self-esteem, depression and motivation. He aims to treat everyone with respect, sensitivity and compassion while shaping therapy around each person's needs.
Keiranjit works in a straightforward, talk-based way. He listens first, then helps people name what is most difficult. Together he and the client set practical goals and try small steps that can make daily life easier. Sessions aim to build clearer thinking, steadier moods and better ways of handling relationships and stress.
His background includes work with a wide range of concerns, including anxiety, grief, intimacy-related issues, parenting stress and ADHD. He also supports people dealing with abandonment, attachment-related issues, codependency and life changes such as separation or divorce. This range means he often combines ideas from several approaches to suit the person in front of him.
Keiranjit draws on client-centred principles to keep conversation focused on what matters to the client. He uses cognitive behavioural ideas to test thoughts and try new behaviours. Motivational interviewing and narrative approaches feature when people want to shift habits or rewrite the story they tell about themselves.
Sessions are conducted in English and he accepts international clients. Keiranjit asks people to select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability.
How therapeutic approaches guide online work
Client-Centred Therapy focuses on the person's experience and priorities. The therapist listens closely and follows the client's lead, helping people find their own solutions and build self-understanding. This approach is useful when someone needs a respectful space to talk about difficult feelings.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It uses practical exercises and simple experiments to test unhelpful beliefs and try new behaviours, which can help with anxiety, depression and stress. Emotionally-Focused Therapy (EFT) helps people notice and work with strong emotions and patterns in relationships, supporting clearer emotional responses and closer connection.
Finding the right approach is part of the work. The therapist will discuss aims, try methods, and adapt what they do based on the client's needs, goals and preferences. That means the plan can change as progress is made and new issues arise.
Practical online benefits often include fitting sessions around work and family commitments and reducing travel time. Online work can make it easier to maintain regular check-ins and to try short, focused sessions when a quick adjustment is needed. The original biography does not list which session formats are offered, so please confirm available formats before booking to ensure they suit your schedule and needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with addictions, trauma and abuse, low self-esteem, depression and motivation issues, among other concerns such as grief, anxiety and relationship challenges.
How would you describe his therapy style?
He adopts a direct, conversational style that begins with listening and then moves to setting small, practical goals aimed at improving daily life.
What is his professional background?
He has 13 years of professional experience and a BACP credential, and has worked with a broad range of emotional and behavioural concerns.
Where is he based and what does his credential mean?
He is based in the United Kingdom and holds BACP, which refers to registration with the British Association for Counselling and Psychotherapy as supplied.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.