- Integrative counselling
- Mindfulness-based work
- Focus on resilience
About Keysha
Keysha Daley is a counsellor based in the United Kingdom who supports men’s wellbeing and people facing stress, anxiety, trauma, low self-esteem and depression. She offers a calm, non-judgemental space and works at each person’s pace. Her aim is to help people feel clearer and more confident about the next steps in their lives.
She describes her approach as integrative, drawing on several methods to match the needs of each person. Keysha uses client-centred ideas to keep sessions focused on the person’s priorities. She also brings mindfulness practices to help with anxiety and to build calmer daily habits.
Keysha has four years of experience and holds NCPS as a listed credential. She keeps conversations straightforward and practical, helping people understand what makes them stuck and trying out realistic ways forward. Sessions often include thinking about patterns from the past in a way that links them to current problems.
In meetings with her, people can expect a blend of exploring emotional history and setting short-term goals. She will listen closely, reflect what she hears, and together set small steps to test different ways of coping. The focus is on steady progress rather than quick fixes.
Taking the first step can feel hard, and Keysha aims to make that step easier by explaining options and working alongside each person. She tailors dialogue and plans to individual needs so people can move forward with more clarity and strength.
How her approaches work in online therapy
Client-Centred Therapy is about focusing on what matters to the person in front of the counsellor. It involves listening carefully, reflecting back what is said, and letting the person set the pace and topics for sessions. This approach helps when someone needs space to make sense of feelings and decide priorities.Mindfulness Therapy brings attention to the present moment through simple practices. It can reduce anxiety by teaching ways to notice thoughts and bodily tension without getting pulled along by them. These short exercises are useful for managing day-to-day stress and building steadier routines.
Finding the best approach is part of the work together. The therapist will discuss options, try methods that fit the person’s needs and adjust as therapy continues. This collaborative process helps shape a plan that matches goals, comfort and practical constraints.
Practical benefits of online therapy include fitting sessions into a busy week and keeping appointments that might otherwise be hard to travel to. Online work can make it easier to check in during a lunch break or to keep continuity while travelling. The biography does not specify session formats, so confirm current options before booking to know how sessions will be arranged.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Keysha help with?
She supports people with stress, anxiety, trauma and abuse, low self-esteem, depression, coping with life changes, family and parenting issues, compassion fatigue and ADHD, among other related areas.
How would she describe her therapy style?
Her style is warm and client-centred, with practical, down-to-earth conversations. She aims to listen first, reflect back what she hears and agree small steps to try between sessions.
What experience does she bring?
Keysha has four years of counselling experience working with a range of emotional and psychological challenges. Her work mixes longer-term reflection with practical goal-setting.
What credentials and location are listed?
She lists NCPS as her credential and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and Keysha accepts international clients.
What session formats can I expect?
Session formats are not specified in the biography; please confirm current session options before booking so you know what format will be used.
How are fees handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.