- Warm supportive style
- Focus on men's wellbeing
- Goal oriented
About Kristen
Kristen Barrett is a Licensed Professional Counselor (LPC) based in Georgia who focuses on helping people manage stress, anxiety, depression, and relationship challenges. She brings five years of experience in mental health settings and aims to create an upbeat, supportive space for clients. Kristen emphasizes building rapport and meeting clients where they are.
Her background includes work in home-based services, hospitals, a private office, and running an outpatient day program for people with severe mental illness. She has experience with a wide range of concerns including ADHD, low self-esteem, anger, family conflict, grief, and trauma. Kristen also has experience supporting people with intellectual and developmental disabilities and mild autism.
Kristen uses a person-centered approach that adapts to each client’s needs. She relies on cognitive behavioral techniques, mindfulness, and solution-focused methods to help people set goals and make practical changes. Her style is warm and supportive, and she is willing to tackle problems directly when that is helpful.
She often helps clients work on communication, commitment issues, intimacy-related concerns, and career stress. Additional focuses include body image, caregiver stress, blended family issues, and concerns related to BDSM, kink, and alternative sex culture. Kristen describes her work as both positive and practical.
Kristen encourages people to view seeking help as a healthy step. She aims to reduce stigma and make the process clearer and less overwhelming. Prospective clients complete a short matching questionnaire to begin and then schedule based on the therapist’s availability.
Approaches that guide online sessions
Kristen uses client-centered work to focus conversations on what matters most to each person. This approach prioritizes the client’s perspective and helps shape goals and the pace of change.She also uses cognitive behavioral techniques to help people notice and shift patterns of thought and behavior. These methods are often useful for managing anxiety, depression, and areas like anger or impulsivity by practicing specific skills and small changes.
Finding the right approach is part of the work together. Kristen will collaborate with clients to choose techniques that fit their needs, goals, and preferences. That might mean trying mindfulness practices for stress, or solution-focused steps for immediate goals, and then adjusting as progress is made.
Confirm the therapist’s current session options before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into daily life, whether a shorter check-in during a work break, avoiding travel time, or choosing a setup that reduces technical demands. Licensed professionals can use these flexible arrangements to keep momentum between in-person visits or to sustain steady progress when schedules are tight.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What kinds of problems does Kristen help address?
She works with stress, anxiety, depression, relationship and family concerns. Other focus areas include ADHD, low self-esteem, grief, trauma, and intimacy-related issues.
What is her general therapeutic style?
Her approach is person-centered and practical. She blends cognitive behavioral techniques, mindfulness, and solution-focused strategies to build goals and steps forward.
What relevant experience does she bring?
Kristen has five years in the mental health field and has worked in-home, in hospitals, in a private office, and running an outpatient day program for severe mental illness.
What credentials and region should I know about?
She is a Licensed Professional Counselor, LPC, practicing in Georgia.
Which languages are supported and can I work from abroad?
Sessions are offered in English and Kristen accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How do fees and payments work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kristen?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.