- Men's wellbeing
- Trauma-informed focus
- Practical techniques
About Harold
Harold "Lanny" Monson is a Licensed Marriage and Family Therapist (LMFT) with 25 years of experience. He focuses on men's wellbeing among many other concerns and helps people who feel stuck, overwhelmed, or worn down find clearer footing. He uses plain talk and steady attention to help callers and visitors make sense of painful moments and small victories alike.
Monson draws on long work with trauma survivors and people affected by substance use. He has also spent years supporting those facing anxiety, depression, anger, and relationship struggles. Many clients seek help with parenting, family conflict, intimacy issues, and questions about identity and belonging.
He trained at Brigham Young University and Utah State University and completed a Post-Master's Certificate in Marriage and Family Therapy. He holds LMFT licensure in Utah and Washington and has served as a clinical fellow and approved supervisor with a national association for marriage and family therapy.
Over his career he has worked in correctional facilities, substance abuse treatment, military family advocacy, and sexual assault services. Those varied roles shaped his interest in power dynamics and motivation. He developed a practical idea he calls "Displaced Power" to help people shift toward a stronger, internal sense of control.
In sessions he pays close attention to what motivates behavior and where people feel powerless. He helps clients identify small changes that build hope and stronger day-to-day control. People who want direct, thoughtful guidance about relationships, coping, or life transitions often find this style useful.
How his approaches fit into online therapy
Client-Centered Therapy focuses on listening and reflecting what a person says, helping them feel understood and guiding them toward their own solutions. It helps with relationship strain, low self-esteem, and decisions about life change.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical steps to change unhelpful patterns. CBT is often used for anxiety, depression, anger, and coping with stress.
Mindfulness Therapy brings attention to present-moment experience and teaches simple practices to reduce reactivity and build calm. This can aid with stress, emotional regulation, and ongoing tension.
Finding the right approach is part of the work. The therapist will talk with each person about their goals, values, and what feels most useful. Together they figure out which methods to try and adjust the plan as needed.
If you are interested in online sessions, confirm the specific session formats offered before booking since the biography does not list modes directly. Online work can make scheduling easier, allow shorter check-ins during a busy day, and remove travel time so therapy fits into everyday life more readily.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Utah, Washington
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with a wide range of issues including relationship and family difficulties, parenting, anger, anxiety, depression, addictions, trauma and abuse, grief, and self-esteem concerns.
How would you describe his therapeutic style?
His approach is practical and client-centered, blending client-centered methods with cognitive behavioral tools, mindfulness, and motivational interviewing to address thinking, behavior, and emotion.
What experience does he bring to therapy?
He has 25 years of clinical experience, including work in correctional facilities, substance abuse programs, military family advocacy, and services for sexual assault survivors.
Which professional credentials and region apply?
He is a Licensed Marriage and Family Therapist (LMFT) and holds Utah LMFT and Washington LMFT licensure. His practice is based in Utah.
In what languages can sessions be held?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.