- Practical coping skills
- Person-led approach
- Works with addictions
About Laura
Laura Andrews is a counsellor who supports men and other clients with stress, anxiety, addictions, trauma and abuse, low self-esteem and depression. She helps with practical problems like sleeping and eating difficulties, parenting strain, relationship and intimacy concerns, and the challenges of life changes. She also works with issues such as ADHD, grief, anger and motivation.
She aims to create an open, non-judgemental space where people can share thoughts and feelings. Sessions focus on what matters to the person sitting in front of her. That might mean talking through recent events, learning simple coping skills, or setting small goals to build confidence.
Her approach draws on person-led Client-Centred Therapy and Cognitive Behavioural Therapy, with mindfulness and motivational interviewing used when helpful. These methods are offered in plain language and adapted to each person’s needs.
Laura has 12 years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She practises from the United Kingdom and works in English. She accepts international clients.
Getting started is straightforward: use the Start Therapy button, complete a short matching questionnaire and schedule sessions according to availability. The service uses a subscription model that can be cancelled at any time.
Therapy approaches and online working
Laura often draws on Client-Centred Therapy to guide sessions in a way that respects each person’s pace. This approach focuses on listening, reflection and helping people feel understood so they can find their own solutions. Cognitive Behavioural Therapy is used for practical problem solving and for addressing unhelpful thought patterns that feed anxiety, low mood or addictive behaviours. It includes simple exercises to try between sessions.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and adapt the mix of methods based on what helps most. That decision is collaborative and can change as progress is made.
Because the biography does not list specific session formats, confirm available options before booking. Online work can make it easier to fit therapy around work and family life, reduce travel time and allow shorter or more frequent check-ins when needed. Some approaches, such as CBT, translate well to remote sessions because they use structured tasks and worksheets, while person-led talk therapy suits conversational online meetings. Registered or accredited professionals and therapists can explain practical arrangements when you book so you can choose what fits your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What difficulties can I bring to therapy?
Laura supports people with stress, anxiety, depression, addictions, trauma and abuse, low self-esteem, relationship and intimacy issues, parenting and sleep or eating problems.
How would she work with me in sessions?
Sessions are person-led and conversational. Practical tools from Cognitive Behavioural Therapy and mindfulness are used alongside listening and reflection.
What experience does she have?
She has 12 years of professional experience working with a wide range of emotional and behavioural concerns.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and offers sessions in English.
Which session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions charged?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location and scheduling arrangements.
What do I need to do to start?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.