- Strengths-based
- Men's wellbeing
- 22 years experience
About Laura
Laura Miller is a licensed clinical social worker (LCSW) based in New York with 22 years of experience. She works with people facing stress, anxiety, depression, relationship struggles, and addictions. She also supports those coping with life changes and the emotional strain that follows big transitions.
Her approach starts by treating each person as the expert on their own life. She focuses on strengths clients already have and uses those strengths to tackle current problems. Sessions are practical and straightforward, with an emphasis on small, doable steps.
In session she helps people sort through feelings like guilt, shame, loneliness, and isolation. She also addresses issues such as codependency, caregiver stress, and questions about life purpose. For people dealing with panic attacks or substance use, she offers steady support and a calm, steady presence.
Laura pays specific attention to men's issues and women's issues as areas of focus within her broader work. She encourages honest conversation about identity, roles, and expectations. Her style is direct but compassionate, aiming to make therapy useful in everyday life.
Starting therapy with her involves a clear process: complete a short matching questionnaire and schedule according to availability. She recognizes the courage it takes to reach out and aims to make the first steps manageable and respectful.
How evidence-based work translates to online support
Evidence-based therapeutic techniques focus on clear methods that help people manage symptoms and build coping skills. One common approach involves teaching practical skills for managing anxiety and panic, such as breathing and grounding strategies, and planning small steps to reduce avoidance. Another method emphasizes addressing addictive behaviors by identifying triggers, building healthier routines, and strengthening motivation to change.Finding the right method is part of the work. The therapist will collaborate with each person to pick approaches that match their needs, goals, and preferences. That means trying a few techniques, checking what helps, and adjusting the plan together rather than following a fixed script.
If you are considering online therapy, confirm the current session formats before booking since options are not specified here. Many people find online work makes it easier to fit sessions into a busy week, to check in from different locations, or to choose shorter check-ins when life is hectic. Online sessions can also reduce travel time and help maintain momentum between appointments. A licensed professional will help you determine the pace and format that fit your schedule and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Laura commonly address?
She helps people with stress, anxiety, depression, relationship problems, and addictions. Additional focus areas include caregiver stress, codependency, guilt and shame, and loneliness.
What is her therapeutic style like?
Her style is practical and strengths-focused. She treats the client as the expert and works on small, doable steps to make change feel achievable.
How much experience does she have?
She has 22 years of professional work experience supporting people through a range of emotional and life challenges.
What are her credentials and where is she based?
She is a licensed clinical social worker (LCSW) in New York. Her professional credential is listed as LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button and complete a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.