- Stress and anxiety
- Life transitions
- Confidence building
About Laura
Laura Premo is a licensed mental health counselor (LMHC) based in New York who helps people manage stress, anxiety, and self-esteem struggles. She supports clients facing career concerns, life transitions, and relationship or family challenges. Men’s issues are among her areas of focus, and she also addresses panic, workplace strain, and feelings of isolation.
With 12 years of professional experience, Laura offers a calm and straightforward approach. She creates space for people to talk about what matters to them without judgment. Sessions focus on practical steps and clear goals that fit each person's life.
Laura tailors her methods to the individual rather than using a one-size-fits-all plan. She helps people heal from past experiences and build new habits for handling stress and tough decisions. Conversations are aimed at finding concrete strategies for confidence, motivation, and coping.
Her style is collaborative - the client’s goals guide the work. Laura emphasizes small, achievable changes and checks progress as therapy continues. She encourages people to try different approaches until they find what helps.
People who reach out can expect direct conversation and structured support for real-world problems. Laura frames therapy as a partnership where effort and honesty lead the way. She aims to empower clients to move toward a more satisfying and manageable life.
Approaches that guide online work and choice
Laura uses evidence-based therapeutic techniques that focus on hands-on tools and real-life changes. One common approach she uses emphasizes building coping skills and managing symptoms in the moment, which is helpful for stress, panic, and anxiety. Another approach centers on identifying unhelpful thought patterns and testing new ways of thinking and behaving to improve confidence and mood.Deciding which approach to use is a collaborative process. The therapist and client talk about goals, try methods that match those goals, and adjust based on what helps. This shared method makes it easier to find a fit that works for each person’s needs and preferences.
For practical matters, confirm the current session options before booking since formats were not specified in the biography. Online sessions can make it simpler to keep regular appointments, fit therapy into a workday, or avoid travel time. They also allow for brief check-ins when a short touchpoint is useful or longer sessions when deeper work is needed, helping therapy fit into everyday life rather than the other way around.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does Laura help with?
She supports people with stress, anxiety, self-esteem, career concerns, and coping with life changes, plus related issues like panic attacks and isolation.
What is her general approach in sessions?
Sessions are collaborative and goal-focused, with practical steps and tailored strategies chosen together.
How much clinical experience does she have?
She has 12 years of professional work experience supporting people through transitions and emotional challenges.
What credentials and location are listed for this therapist?
She is an LMHC licensed in New York and sees clients associated with that location.
Which languages are offered for sessions?
Sessions are offered in English.
Can people from outside the United States work with her?
She is not currently accepting international clients.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.