- Relationship focus
- CBT informed
- Telephone and video
About Laura
Laura Saggers is a counsellor who focuses on helping men with relationship and wellbeing concerns. She aims to create a calm, non-judgemental space where people can talk through stress, anxiety, parenting pressures, career worries and changes in life. Laura uses clear, practical conversations so clients can work towards more manageable day-to-day routines and better emotional balance.
She holds a Diploma in Therapeutic Counselling, a BA (Hons) degree and a Postgraduate Certificate in Education, and is registered with the National Counselling and Psychotherapy Society (NCPS). Over four years she has worked with issues such as depression, trauma and abuse, intimacy and attachment concerns, anger, self-esteem and compassion fatigue.
Laura draws on several approaches, with cognitive behavioural work used to spot patterns of thinking and try different responses. She also uses person-centred and psychodynamic ideas to understand feelings and early influences. The aim is practical change alongside greater understanding of personal patterns.
Sessions are conversational and paced to the person. People often leave with clearer steps to handle difficult moments, improved communication strategies and tools to manage stress. Laura encourages open discussion about expectations so therapy stays focused on what matters to the client.
She is based in the United Kingdom and accepts international clients. Prospective clients are asked to use the platform to start therapy, complete a short matching questionnaire and book a session according to availability.
How CBT and talking therapies work online
Laura uses Cognitive Behavioural Therapy to help identify unhelpful thoughts and try different ways of responding. CBT is structured and practical, and can be useful for anxiety, stress, low mood and some relationship worries.She also draws on person-centred and psychodynamic ideas to help people understand emotions and recurring patterns from life experiences. These approaches encourage reflection and can make it easier to change how someone responds to difficult situations.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences, try methods and adapt as needed so the plan fits the client's situation. This collaborative process helps decide whether more structured CBT tasks or gentler reflective work is best.
Online counselling can make it easier to fit sessions into a busy week and remove travel time. Video or telephone sessions can be useful for quieter conversations or a shorter check-in during a lunch break. Since formats can vary, confirm the exact session options offered before booking so arrangements match everyday life and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What types of concerns does Laura help with?
She works with issues such as relationship and intimacy concerns, stress, anxiety, depression, trauma and parenting pressures. Additional areas include attachment, communication problems and coping with major life changes.
What is Laura's style in sessions?
Her style is warm and non-judgemental, with a focus on practical conversation. Sessions aim to be collaborative and to identify steps that help in everyday life.
How much experience does she have?
Laura has four years of counselling experience working with a range of emotional and relationship difficulties.
Which credentials and region are relevant?
She holds a Diploma in Therapeutic Counselling, a BA (Hons) and a PGCE, and is registered with the NCPS in the United Kingdom.
What languages and international options are available?
Sessions are offered in English and Laura accepts international clients.
Which session formats are offered?
The biography states that counselling is available by telephone and video. Confirm current session options before booking.
How are sessions paid for?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Laura?
Use the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.