- Trauma-focused care
- Skill-building approach
- Measurement-based tracking
About Lauren
Lauren Sciremammano, LCMHC, is a licensed clinical mental health counselor based in North Carolina. She focuses on practical, trauma-informed care for teens and adults. Her approach centers on helping people manage stress, anxiety, depression, and trauma so they can move forward with clearer goals.
Lauren has six years of clinical experience working in busy emergency rooms and intensive outpatient settings. That background shaped a steady, measured style in sessions. She aims to help people build skills they can use between visits and to track progress over time.
In the room she uses evidence-based therapeutic techniques that focus on real-life coping. Sessions often include skill practice, short-term goal setting, and tracking how strategies are working. This gives clients concrete tools for mood, attention, and relationship concerns.
She commonly helps with ADHD, addictions, bipolar symptoms, and the stress that comes with life transitions. Lauren also addresses attachment and abandonment issues, caregiver stress, communication problems, and first responder concerns. She offers support around gender dysphoria, grief and end-of-life worries, and trauma-related symptoms.
People seeking support for self-esteem, relationship strain, career stress, or coping with disasters will find a therapist who emphasizes steady progress. She uses approaches that help clients gain insight, regulate emotions, and respond differently to old patterns.
How evidence-based care translates to online therapy
Many of the approaches Lauren uses focus on skills you can practice between sessions. Dialectical Behavior Therapy is a skills-based method that teaches emotion regulation, distress tolerance, and better interpersonal effectiveness. It helps when anxiety, mood swings, or impulsive behaviors get in the way of daily life.Trauma-Focused Cognitive Behavioral Therapy helps people process traumatic memories while learning coping strategies to reduce symptoms. It combines gentle exposure to difficult material with practical tools for managing reactions and rebuilding routines.
Finding the right approach is part of therapy. The therapist works collaboratively with each person to choose techniques that match their goals, needs, and comfort level. Over time, they review what is helping and adjust the plan together so sessions stay practical and goal-oriented.
Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow brief check-ins when a full in-person visit is difficult. It can also let people use quieter surroundings or shorter sessions when that better suits their day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Experience
6+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Lauren work with?
She helps people with stress, anxiety, depression, trauma and abuse, ADHD, addictions, bipolar symptoms, and coping with life changes. Additional areas include attachment issues, caregiver stress, communication problems, and grief.
What is her therapy style like?
Her style is measured and practical, focusing on skill practice and short-term goals. She uses evidence-based techniques to help clients build resilience and track progress.
How much clinical experience does she have?
She has six years of experience working in settings such as emergency rooms and intensive outpatient programs. That work informs a steady approach to crisis and ongoing care.
What credentials and location are listed for this therapist?
She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.