- Stress and anxiety
- Relationship patterns
- Skills for regulation
About Leah
Leah Syberg is a licensed mental health counselor (LMHC) based in Florida with seven years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, anger, and depression. Leah aims to help people find practical tools they can use between sessions and to create a steady path forward.
Leah's background includes leadership roles in clinical settings and experience supervising other therapists. She has worked with adults and teens on mood regulation, coping with addiction, and eating disorder challenges. Her work draws on a mix of talking and action - identifying patterns, trying new skills, and tracking small changes.
In sessions she uses client-centered methods to follow each person's priorities, cognitive behavioral strategies to test unhelpful thoughts, and dialectical behavior ideas to build emotion regulation skills. She also incorporates mindfulness practices and elements of the Gottman Method when relationship patterns are a focus.
Leah respects clients' faith when it matters to them and blends spiritual values with secular approaches when requested. She emphasizes clear, usable steps each week so people leave sessions with something to try in real life.
Her practice pays attention to common issues that often overlap, such as attachment struggles, codependency, communication problems, and the stress of caregiving. Leah works with people who want both understanding and concrete tools to manage day-to-day challenges.
How Leah’s Approaches Translate to Online Work
Client-Centered Therapy focuses on listening closely to what matters to each person and shaping sessions around their goals. It helps when someone needs a safe, nonjudgmental place to talk through decisions and feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches concrete exercises to test and change unhelpful thinking patterns. That approach is often useful for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions, tolerating distress, and improving relationships, which can help with mood swings and anger.Choosing the right approach is a shared process. Leah works collaboratively to figure out which methods fit a person's situation, goals, and preferences. She will adjust the mix of listening, skills training, and mindful practice based on what is helping and what feels workable in everyday life.
If you are considering online therapy, check the current session options before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Talk with Leah about what you need from sessions and how she can tailor the approach to your routine and concerns.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Leah commonly address?
She works with stress, anxiety, relationship challenges, trauma and abuse, anger, and depression. Additional areas include attachment issues, codependency, substance concerns, and body image.
What is Leah's therapy style like?
Sessions combine client-centered listening with practical tools. Expect straightforward skill-building and moments of reflection.
How much clinical experience does she have?
Leah has seven years of experience in mental health practice, including roles supervising clinicians and leading therapy teams.
What credential does Leah hold and where is she located?
She is an LMHC - a licensed mental health counselor - practicing in Florida.
Which languages are sessions offered in and are international clients supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options when booking to know whether online or in-person meetings are offered.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin or schedule a first appointment?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.