- Client-centred care
- CBT and mindfulness
- Works with grief
About Lebogang
Lebogang Molefe offers calm, steady support for people feeling overwhelmed by stress, anxiety, relationship problems, grief or depression. She is named as a BACP counsellor and presents a welcoming space where people can talk through difficult experiences. Her approach aims to help clients feel more confident and able to manage day-to-day challenges.
She works in a warm, companionable way and adapts sessions to each person’s needs. Lebogang draws on client-centred principles to prioritise the person’s experience, Cognitive Behavioural Therapy to spot unhelpful thinking and try practical changes, and mindfulness practices to help with emotional regulation.
Her background includes three years of experience supporting people through trauma, abuse, relocation and immigration stress, and complex grief. She has also worked with concerns such as abandonment, attachment issues, body image and chronic illness, tailoring the focus to each person’s story.
Sessions are structured around the client’s goals. Early meetings usually focus on understanding what matters most and deciding small steps to try between sessions. Over time the work shifts toward stronger coping skills and more confidence managing triggers and setbacks.
Lebogang works with people from diverse backgrounds and accepts international clients. She offers sessions in English and asks new clients to use the Start Therapy button, complete a short matching questionnaire, and then schedule according to her availability.
How her approaches translate to online work
Client-Centred Therapy focuses on being listened to without judgement and having the therapist follow the person’s lead. Online sessions can still provide that calm, attentive space where the client sets the pace and topics for each meeting.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and tests small changes to improve everyday life. Delivered remotely, it can include short exercises or homework to try between sessions and reviews of what did and didn’t work.
Mindfulness Therapy teaches simple exercises to notice moments of stress and to respond more deliberately. These practices can be guided during a session and then repeated by the client as needed during the week.
Finding the right approach is part of the therapy. The counsellor will work collaboratively to decide which methods suit the client’s needs and goals. That process may start with an initial plan and change as priorities shift.
The practical benefit of online work is fitting therapy into busy lives. Many people value being able to schedule a session around work, caring duties or travel. If you prefer a format that is not listed here, please confirm the available session options before booking so it fits with your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lebogang help with?
She supports people with stress, anxiety, relationship issues, trauma and abuse, grief and depression. Additional areas include attachment, body image, chronic illness and caregiving strain.
How would you describe her therapeutic style?
Sessions combine client-centred listening with practical tools from Cognitive Behavioural Therapy and mindfulness. The style is collaborative and paced to the client.
What is her experience?
She has three years of professional experience working with people facing emotional and mental health challenges. That experience includes trauma, relocation stress and complex grief.
What credentials and location are listed?
She is listed with the BACP, which is shown as her credential, and works from the United Kingdom.
Which languages are supported and can international clients reach out?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.