- Stress and anxiety
- Addiction support
- Trauma and ADHD
About Leigh
Leigh Newton is a counsellor who focuses on men's wellbeing and on helping people cope with stress, anxiety, addiction, depression and life changes. He works with practical problems like anger, self-esteem and career worries, as well as complex issues such as trauma, autism-related challenges and ADHD. Leigh writes plainly and aims to make first conversations straightforward and calm.
He describes psychotherapy as a specialist talking treatment that helps people understand their feelings and decisions. Sessions emphasise exploring current life circumstances and the patterns that keep problems repeating. Leigh uses that work to help people find clearer ways to manage tough emotions and make different choices.
Leigh draws on Jungian ideas to look at personal stories and inner patterns, psychodynamic thinking to uncover recurring relationship themes, and mindfulness practices to build present-moment awareness. He adapts these methods to the concerns people bring, and keeps sessions focused on what matters most now.
He has seven years working in counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. His practice is based in the United Kingdom and he offers sessions in English. Leigh invites questions in advance so people can feel ready for the first meeting.
If you are considering therapy for stress, addiction, trauma or difficulties linked to neurodiversity, Leigh encourages you to ask about how he might support your situation before booking.
How these approaches work online and in conversation
Leigh uses Jungian therapy to look at personal stories, symbols and recurring themes that shape how someone responds to life. This can help when people feel stuck in repeating patterns or unclear about their identity. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm, which can be useful for anxiety, anger and stress.Psychodynamic work focuses on the relationship patterns and early influences that show up in current behaviour and feelings. Together these approaches aim to link present difficulties to past experience while also offering concrete ways to cope day to day. Finding the right mix is a joint process - Leigh will discuss options and help decide what fits your needs and goals as therapy progresses.
If you are considering online sessions, confirm the exact session formats before booking since none are listed in the biography. Online therapy can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when schedules are tight. Many people find video or phone sessions help maintain continuity of care while managing everyday responsibilities, and the therapist will work with you to set a practical plan that suits your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be discussed?
Leigh works with stress, anxiety, addictions, depression and trauma as well as concerns linked to ADHD and autism. He also supports people facing relationship strain, career worries and low self-esteem.
How would you describe the therapy style?
His approach combines Jungian, psychodynamic and mindfulness ideas to explore personal patterns and build present-moment skills. Sessions aim to be conversational and focused on practical next steps.
What is his professional background?
Leigh has seven years of experience working in counselling and psychotherapy settings. He has experience with complex presentations including learning difficulties and challenging behavioural needs.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.