- Men's wellbeing
- Goal focused
- Practical steps
About Elizabeth
Elizabeth "Libby" Burris helps people manage stress, anxiety, trauma, anger, depression, ADHD, addictions, relationship struggles, grief, and intimacy concerns. She also supports issues around self-esteem, sleep and eating problems, parenting challenges, career transitions, and men’s wellbeing. Libby is an LPC and a Licensed Clinical Mental Health Counselor, and she practices in North Carolina.
Libby takes a straightforward, collaborative approach. She meets people where they are and works with them to set clear, realistic goals. Sessions focus on what clients want to change and practical steps they can try between meetings. She emphasizes honest feedback and teamwork to help clients make useful shifts in daily life.
Her background includes more than 12 years in mental and behavioral health. Libby has worked in inpatient and outpatient settings and has experience supporting children, adolescents, adults, and older adults. That range has shaped her ability to adapt methods to different needs and life stages.
Libby blends several therapeutic approaches and tailors them to each person. She uses attachment-based ideas when relationships are central. She draws on client-centered work to ensure sessions match a person’s pace. Cognitive behavioral tools are used to address unhelpful thinking and behavior patterns.
People who choose Libby can expect clear communication and practical plans. She encourages active participation and follows clients’ lead when setting priorities. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.
How therapeutic approaches translate to online work
Attachment-based work looks at patterns in important relationships and helps people notice how past bonds shape current reactions. Online sessions can use these ideas to target relationship themes and rehearse new ways of connecting. Client-centered therapy emphasizes a respectful, nonjudgmental listening stance that follows the client’s pace and priorities; that tone can be maintained in remote sessions through clear, empathic conversation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, and it lends itself to practical exercises and homework that clients can try between online meetings.Finding the right approach is part of the process. The therapist will work collaboratively with each person to decide which methods fit best based on problems, goals, and personal preferences. That choice can change over time as needs evolve.
Because session formats are not specified in the profile, confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and providing sessions from wherever quieter surroundings are available. Licensed professionals can adapt exercises, worksheets, and conversation to work well across remote sessions while keeping focus on practical changes and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Pennsylvania, North Carolina
Languages
English
Frequently asked questions
What types of problems does Libby support?
She works with stress, anxiety, trauma, anger, depression, ADHD, addictions, relationship and family concerns, grief, intimacy issues, eating and sleeping problems, parenting strain, self-esteem, career challenges, bipolar concerns, and coping with life changes.
How would you describe her therapy style?
She takes a collaborative, straightforward style and focuses on meeting clients where they are. Sessions emphasize clear goals, honest feedback, and practical steps to try between meetings.
What experience does she bring?
She has over 12 years of experience in mental and behavioral health and has worked in both inpatient and outpatient settings with a range of age groups.
What are her credentials and where is she based?
She holds the credentials LPC and Licensed Clinical Mental Health Counselor and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.