- Person-centered approach
- Focus on resilience
- Goal-oriented sessions
About Lidor
Lidor Kohen is a New York based licensed mental health counselor (LMHC) who focuses on men's wellbeing concerns like stress, anxiety, relationships, self-esteem, and career challenges. She offers steady, compassionate support and works with people to clarify immediate goals and next steps. Sessions aim to build resilience and help clients feel more in control of everyday pressures.
Lidor uses a person-centered style that keeps the client’s priorities at the center. Conversations are collaborative and goal-focused. She listens for patterns that affect moods, decision making, and relationships and helps clients try clearer ways of coping.
Her work addresses a range of issues beyond the core specialties, including abandonment and attachment issues, body image, codependency, and communication or commitment struggles. She also supports people dealing with caregiver stress, aging-related concerns, and the emotional effects of medical issues like cancer.
Lidor brings five years of experience as an LMHC to her practice in New York. She speaks English and Hebrew and aims to make sessions straightforward and practical. Clients can expect a calm, nonjudgmental space to talk through what matters most to them.
To begin, she asks people to identify a few concrete goals and then tests small changes over time. Progress is reviewed regularly, and plans are adjusted to match each person’s rhythm and life demands.
Evidence-based techniques and remote work
Person-centered work focuses on the client's goals and values. The therapist follows the person's lead and helps clarify what they want to change, then supports gradual steps toward those goals. This approach suits people who want practical, client-driven guidance for stress, anxiety, and relationship concerns.Skills-based methods teach concrete tools for managing worry and improving mood. These techniques often include breathing and grounding exercises, activity planning to boost motivation, and communication practices for clearer conversations. They are useful for daily stress, low motivation, and self-esteem work.
Finding the right approach is part of the process. The therapist will collaborate with each person to pick methods that fit their needs, goals, and preferences. Plans are adjusted as progress is reviewed so the work stays relevant and realistic.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to schedule consistent appointments and fit sessions into a busy life. It also lets people check in without commuting, try brief follow-ups between longer meetings, or use less bandwidth when needed, depending on available formats and the therapist's setup.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
New York
Languages
English, Hebrew
Frequently asked questions
What kinds of concerns does Lidor address?
She supports people with stress, anxiety, relationship issues, self-esteem struggles, career difficulties, and LGBT-related concerns, plus related topics like attachment, body image, and caregiver stress.
How would you describe her approach in sessions?
She uses a person-centered, collaborative style that focuses on client goals and practical steps. Conversations are aimed at making small, sustainable changes.
How much clinical experience does she have?
She has five years of experience practicing as a licensed mental health counselor in New York.
What credential does she hold and where is she based?
She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and practices in New York.
Which languages are available for sessions?
Sessions are offered in English and Hebrew.
Are international clients accepted for remote work?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.