- Stress and anxiety
- Relationship focus
- Skills and coping
About Lindsay
Lindsay Brathwaite is a licensed marriage and family therapist (LMFT) practicing in Texas. She helps people manage stress, anxiety, depression, relationship strain, self-esteem issues, and addiction concerns. Lindsay also supports those coping with grief, parenting challenges, career transitions, ADHD, and identity-related matters including LGBT concerns.
She aims for a calm and respectful space where people can talk through what matters to them. Sessions focus on practical steps and clearer patterns of feeling and behavior. Lindsay listens for strengths clients already have and helps them use those strengths to move forward.
Lindsay blends person-centered care with attachment-based ideas and evidence-informed techniques. She uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools when they fit the situation. Emotionally-Focused Therapy ideas also guide work on relationship patterns and closeness.
Her style is collaborative and down-to-earth. Clients set goals and decide which strategies feel useful. Lindsay pays attention to culture, identity, and life context while helping people build stronger coping skills.
With eleven years of clinical experience, she supports a wide range of concerns from anger and addictive behaviors to sleep and eating difficulties. People seek her out for help navigating life changes, improving communication, and recovering from painful relationship patterns. The focus is on practical progress and steady skill-building.
How Lindsay uses therapy approaches online
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional reactions. Online sessions using this lens can help people notice patterns in close relationships and practice new ways of connecting and regulating strong feelings.Client-Centered Therapy focuses on the person's own experience and goals. In this approach the therapist listens deeply, reflects what she hears, and helps people find their own solutions to stress, identity concerns, and life changes.
Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns and builds practical skills. CBT techniques are often used to manage anxiety, depression, sleep problems, and addictive behaviors through clear, goal-focused exercises.
Finding the right approach is part of the work. Lindsay discusses options with each person and makes choices together based on needs, goals, and preferences. That collaborative planning helps tailor sessions to what actually helps someone day to day.
If you are considering online therapy, confirm the current session options before booking so you know what formats are available. Many people find online work helps fit therapy into a busy life by reducing commute time, allowing shorter check-ins during work breaks, or making it easier to meet when schedules are tight. Ask about how sessions will be scheduled and what to expect in those appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Connecticut, Texas
Languages
English
Frequently asked questions
What concerns does Lindsay commonly help with?
She works with stress, anxiety, depression, relationship and intimacy issues, self-esteem, addictions, grief, parenting, career stress, ADHD, and related areas such as body image and family of origin issues.
What is her general therapeutic style?
Her style is collaborative and down-to-earth, focusing on practical steps and building on clients' existing strengths. She mixes listening with skill teaching to help clients make steady changes.
How much clinical experience does she have?
Lindsay has eleven years of experience working with a range of emotional and life transition concerns.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, with licensure in Connecticut and Texas, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.