- Person-centered care
- Practical coping skills
- Values-based goals
About Lisa
Dr. Lisa Daniel is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on practical, person-centered care for people feeling overwhelmed by stress, anxiety, depression, grief, relationship and intimacy concerns, and struggles with addiction or ADHD. Her tone is respectful and straightforward, aiming to help clients take small, manageable steps toward change.
She uses a mixture of approaches to match each person’s needs. That can mean learning new coping skills from cognitive behavioral therapy, working on valued goals with Acceptance and Commitment Therapy, or exploring how attachment patterns shape current relationships. Sessions are shaped around what the individual says is most important right now.
Dr. Daniel prioritizes clear, empathic conversation. She tailors the talk and plan to a person’s life circumstances. The work often focuses on practical tools, clearer thinking, and steps to reduce distress between sessions.
Her background includes two decades of counseling across many common and complex concerns, from chronic illness and caregiver stress to identity and intimacy-related issues. That experience informs how she helps people set realistic goals and track progress.
People who choose her can expect a collaborative pace aimed at real-world change. She encourages clients to define what a better life looks like for them, then helps break that vision into doable steps.
Online approaches rooted in skills and relationships
Acceptance and Commitment Therapy (ACT) encourages people to identify personal values and take small committed steps toward them, even when difficult feelings are present. It is often useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and practicing concrete skill changes to reduce symptoms like anxiety or low mood. It works well for coping skills and brief problem-focused work. Attachment-Based Therapy looks at how early relationship patterns shape current connections and trust, which can help with intimacy issues and relational pain.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Together they will make a plan and try approaches that feel useful, adjusting as needed based on progress and feedback.
Session logistics should be confirmed before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing check-ins during breaks or after work. It can also make some sessions shorter or less visually demanding when needed, for example choosing audio-only options to reduce camera time. Confirm current session options when you schedule to match the format to your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Dr. Daniel address?
She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, addiction concerns, ADHD, and many related areas such as body image, caregiver stress, chronic illness, and identity topics.
How would you describe her therapeutic style?
Her style is person-centered and collaborative with a focus on practical steps. Sessions mix talking, skill practice, and goal-setting tailored to each person.
What experience does she bring to therapy?
She has 20 years of professional work experience in counseling, including work with complex and long-term concerns that affect daily functioning.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices there.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Dr. Daniel?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.