- Values-based work
- Relationship support
- Short or long-term
About Louisa
Louisa Addo-Williams is a BACP counsellor who brings 13 years of practice to sessions. She works with people feeling stuck, stressed, or unsure about next steps. Her style is practical and down-to-earth. She makes space for honest conversation and straightforward problem-solving.
She uses a mix of approaches to suit each person. That can mean focusing on values and actions, looking at how early attachments shape today, or using a client-centred way of listening and reflecting. Sessions often include questions that help people notice patterns and try new responses between meetings.
Louisa offers short-term work for people wanting clarity in a few sessions and longer-term therapy when deeper change is needed. She also runs couples workshops on practical communication and conflict skills. Early morning appointments can be arranged for those with busy schedules.
People bring many types of concerns, including stress, anxiety, relationship problems, grief, depression, trauma and issues around intimacy, identity and self-esteem. She also supports people facing career strain, caring responsibilities, chronic illness, or major life transitions. The aim is to help people find workable steps that fit their life.
Sessions are offered in English and Twi. Louisa works with clients based in the United Kingdom and accepts international clients. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability.
How Louisa's approaches work in online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps that align with those values. It can help with anxiety, low mood and getting unstuck by emphasising action over perfect feelings. Attachment-Based Therapy looks at how early relationships shape current expectations and reactions and helps people notice and change repeated patterns in close relationships.Finding the right approach is part of the work. The therapist will discuss goals, personal preferences and practical needs, and together you will try methods that fit. That collaborative process helps shape whether sessions stay short-term and solution-focused or move into deeper, longer-term work.
If you are considering online therapy, confirm the session formats available before booking. Online options can make it easier to fit therapy around work or caring responsibilities, allow early morning appointments, and reduce travel time. They also make it possible to keep sessions consistent when people are living in different places internationally. Discuss timing and any practical needs when you schedule so sessions can suit your everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
United Kingdom
Languages
English, Twi
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship and intimacy concerns, grief, depression, trauma, and a wide range of life challenges such as career strain, caregiving stress, chronic illness, and parenting issues.
What is her therapeutic style like?
Her approach is practical and reflective, combining values-focused work, attachment-informed listening and client-centred methods to help people notice patterns and try different responses.
How much experience does she have?
She has 13 years of experience working with people on a variety of concerns and from diverse backgrounds.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the BACP, the British Association for Counselling and Psychotherapy.
Which languages are supported?
Sessions are offered in English and Twi.
Can people outside the UK work with her?
She accepts international clients; confirm practical details and scheduling when you arrange an appointment.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.