RoomforMen.com

Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you use our links to purchase.

Lowell Wallace

Therapist profile

Lowell Wallace

Mississippi

Practical, strengths-based therapy for men

Continue with Lowell

Review online therapy options and next steps on BetterHelp.

  • Client-centered approach
  • CBT strategies
  • Motivational interviewing

About Lowell

Lowell Wallace is a Licensed Clinical Social Worker (LCSW) who focuses on practical, goal-oriented support. He works with men and others on problems like stress, anxiety, addiction, and mood concerns. His style is direct and collaborative, helping people set clear goals they can use in daily life.

Lowell draws on a client-centered foundation that treats each person as the expert on their life. He often uses cognitive behavioral techniques to link thoughts and behaviors. Motivational interviewing helps when someone is making changes around substance use or other habits.

He has 12 years of experience and has helped people with relationship and family conflict, trauma and abuse, grief, intimacy-related concerns, parenting questions, ADHD, bipolar disorder, and career stress. Additional areas he addresses include caregiver strain, chronic illness and pain, codependency, communication problems, and issues common to first responders.

Lowell works with people to identify strengths and build practical steps toward their goals. Sessions include talking through core beliefs, testing new behaviors, and tracking progress over time. He aims to help people notice what already works and to try approaches that fit their everyday schedule.

Clients can expect straightforward collaboration and an emphasis on skills they can use outside sessions. Lowell emphasizes empowerment and realistic steps, not quick fixes. To begin, clients complete a short questionnaire and schedule according to the therapist's availability.

How Lowell’s Approaches Translate to Online Work

Client-Centered Therapy emphasizes the person's own knowledge and goals, with the therapist offering guidance and questions that help uncover what matters most. This approach is useful for sorting priorities like work stress, relationship questions, or caregiving strain.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, emotions, and actions. It uses simple exercises to test unhelpful thinking and practice different behaviors, which can be tracked between sessions to measure progress.

Motivational Interviewing helps people who are weighing a change, such as cutting back on substance use or starting healthier habits. It uses respectful questions to draw out motivation and plan small, achievable steps.

Finding the best approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust as needed based on what works and what feels manageable. Clients help shape the focus and pace of therapy.

Confirm session formats before booking, as current options are not specified here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when that suits your day, and remove travel time. Talk with the therapist about the most practical ways to schedule sessions that fit your routine.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsAnger managementSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Caregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

12+ years

Credentials

Mississippi, Maine, Alabama, Utah, Oregon

Languages

English

Frequently asked questions

What concerns does Lowell commonly address?

He helps with stress, anxiety, depression, addictions, anger, low self-esteem, trauma, grief, and relationship and family problems, among other issues.

What is his general therapy style?

The approach is collaborative and client-centered, with a focus on setting clear goals and trying practical steps between sessions.

What experience does he bring?

Lowell has 12 years of clinical experience working with mood and anxiety disorders, co-occurring substance issues, ADHD, and related concerns.

Where is he based and what are his credentials?

He is based in Mississippi and holds MS LCSW and UT LCSW credentials.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with him?

International clients are not currently accepted.

How is payment handled and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin a therapy process with him?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Lowell WallaceContinue with Lowell