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Luis Lozoya

Therapist profile

Luis Lozoya

Texas

Practical therapy for real life challenges

Continue with Luis

Review online therapy options and next steps on BetterHelp.

  • Men's wellbeing focus
  • Values-based work
  • Trauma-informed care

About Luis

Luis Lozoya is an LCSW who helps people facing stress, anxiety, depression, relationship strain, trauma, and addictions. He supports men’s wellbeing alongside other concerns such as grief, sleep trouble, anger, self-esteem, career strain, and bipolar-related challenges. He emphasizes respect and avoids using stigmatizing labels. Luis presents therapy as a collaborative effort focused on practical steps and clearer direction.

With seven years as a psychotherapist and more than a decade in behavioral health, Luis blends several approaches to suit each person. He adapts sessions to the issue at hand, drawing on methods that help people change unhelpful behaviors and process painful memories. Expect straightforward conversation, concrete skills, and attention to what matters most to you.

He works with people who have experienced physical trauma or emotional abuse and those coping with life transitions like separation, adoption or fatherhood challenges. Luis also addresses patterns such as codependency, control issues, and attachment wounds that affect daily relationships.

Therapy includes tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and existential approaches. He explains options and tailors a plan rather than using a fixed protocol. The goal is to help clients build sustainable coping and clearer values-driven choices.

Getting started means a short matching process and scheduling based on availability. Luis encourages anyone ready for change to take the first step and says he will support and empower them throughout the work.

How ACT, CBT, and DBT inform online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without being controlled by them and focus on actions tied to personal values. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) teaches practical skills to challenge negative thought patterns and change behaviors that keep problems going, which often helps with stress, sleep trouble, and low mood. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness and can be helpful for intense emotions and relationship conflicts.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels helpful. Together they decide which methods to try and adjust them as progress is made.

Confirm session formats before booking because this profile does not specify them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and offer options for calmer or quieter settings. Licensed professionals can use these approaches effectively over distance, and Luis will help match approach and logistics to fit each client’s situation.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

Also works with

AddictionsLGBTGriefSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorder

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesCodependencyCommitment issuesControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPersonality disordersPostpartum depressionPost-traumatic stressSelf-loveWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Credentials

Texas

Languages

English

Frequently asked questions

What concerns does Luis help address?

He supports people with stress, anxiety, depression, trauma and abuse, relationship struggles, addictions, grief, sleep problems, anger, and bipolar-related issues.

How would you describe his therapeutic style?

Sessions are collaborative and straightforward, focusing on practical skills, clearer choices, and tailoring techniques to each person's needs.

What background does he bring to therapy?

He has seven years as a psychotherapist and over ten years working in the behavioral health field, including work with people who experienced physical or emotional trauma.

What credentials and location are listed?

He holds an LCSW and practices in Texas.

In what language are sessions offered?

Sessions are offered in English and he accepts international clients.

Which session formats are available?

Please confirm current session options before booking, as the profile does not list specific session formats.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Luis LozoyaContinue with Luis