- Goal oriented
- Trauma informed
- Men's wellbeing
About Mason
Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) based in Texas with ten years of counseling experience. He brings together a background in church leadership and decade-long clinical work to help people facing tough life moments. Trae focuses on practical steps clients can take right away to feel steadier and more in control.
He listens first and asks clear questions to understand what matters most to each person. Sessions often look at immediate problems like stress, anxiety, grief, or relationship and intimacy concerns. Trae draws on approaches that help change unhelpful thoughts, set concrete goals, and work through trauma when relevant.
Trae’s time in churches shaped his style - direct, compassionate, and goal-oriented. He helps people sort through life changes, career concerns, parenting strain, and issues like addiction or burnout. He also supports work on abandonment, codependency, and the guilt and shame that follow painful events.
In session, clients can expect focused conversations and practical tools to try between meetings. Trae emphasizes short-term strategies alongside deeper work when needed. His aim is to help people regain functioning, reconnect to purpose, and move forward with clearer choices.
He works in English and practices in Texas as an LPC. Prospective clients should confirm current session options and scheduling before booking.
How these approaches work for online therapy
Trae uses Cognitive Behavioral Therapy to help people notice and change thought patterns that keep them stuck. CBT is practical and often involves tracking thoughts, trying small behavioral changes, and reviewing what helps or doesn’t. Solution-Focused Therapy is goal directed and brief; it focuses on small steps that move someone toward the life they want to build. Trauma-Focused Therapy helps people who have been through difficult or harmful events by building coping skills and processing painful memories at a pace that fits the client.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to try first and adjust the plan as progress is made.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can fit into busy schedules and make it easier to keep appointments during work breaks or when travel is difficult. It can also allow for shorter check-ins when that is useful, or conversations that don’t require being on camera if that feels better for the client. Licensed professionals can adapt tools and homework to work well in remote sessions and help clients practice new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of issues can Trae help with?
He works with stress, anxiety, grief, depression, addictions, trauma and abuse, relationship and intimacy issues, anger, self-esteem, career worries, and coping with life changes among other concerns.
How would you describe his approach in sessions?
Trae uses straightforward, goal-focused conversations. He combines cognitive behavioral techniques, solution-focused work, and trauma-focused methods to address immediate problems and longer-term patterns.
What is his clinical background?
He has about ten years of counseling experience and a long history of work in church settings that informs his practical, people-centered style.
Where is he licensed and based?
He practices in Texas and holds the LPC credential listed as LPC in the profile.
Which languages are supported for sessions?
Sessions are offered in English.
Does he take international clients?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with him?
Select the Start Therapy button, fill out a short matching questionnaire, and schedule according to the therapist's availability.