- Focus on men's wellbeing
- Practical coping tools
- Relational and personal work
About Matthew
Matthew Vaughn is a Licensed Professional Counselor (LPC) based in North Carolina who blends down-to-earth conversation with thoughtful theory. He writes with warmth and a touch of humor to make difficult change feel manageable. Matthew focuses on men's wellbeing among other concerns and aims to create a straightforward space to talk about stress, anxiety, addiction, and relationship struggles.
He draws on a humanistic background that emphasizes the person at the center of care. Sessions often begin with practical goals and honest conversation about what is getting in the way. Matthew uses tools from cognitive-behavioral methods and motivational interviewing to help build new habits and reduce unhelpful patterns.
His experience includes work in psychiatric and addiction hospital settings and private practice. That background informed his work with adults and young adults facing severe mood and substance challenges. He also brings experience addressing autism spectrum concerns and issues tied to identity, culture, and immigration.
In sessions he mixes approaches where helpful - client-centered listening, relational ideas, and some Jungian perspectives on meaning and dreams. The tone is direct but humane, aimed at helping people move forward with clearer choices and practical steps.
Matthew has been working in mental health for about ten years as an LPC and continues to study and refine his methods. He encourages people to be curious about change and to try approaches that feel useful in their daily lives.
Therapeutic approaches and online care
Matthew often uses client-centered therapy and cognitive-behavioral therapy in his work. Client-centered therapy focuses on listening, empathy, and helping a person find their own solutions; it suits people who want a supportive space to talk through difficult choices. Cognitive-behavioral therapy looks at patterns of thought and behavior and uses concrete exercises to reduce anxiety, manage mood, or address addictive habits.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan as progress is made. That collaboration aims to match techniques to what feels most helpful in day-to-day life.
Confirm current session options before booking so you know which online formats are available. Online therapy can help fit sessions around work, reduce travel time, and make it easier to check in during a busy week. Some formats also make it simpler to do shorter check-ins or to avoid video when bandwidth is limited. Talk with the therapist about what will work best for scheduling, session length, and how to bring therapeutic activities into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does Matthew help with?
He works with stress, anxiety, depression, addictions, relationship and intimacy issues, and concerns tied to identity such as LGBT and multicultural matters.
How would you describe his therapy style?
Matthew combines client-centered listening with cognitive-behavioral tools and motivational interviewing to set goals and try practical changes in everyday life.
What is his professional background?
He has about ten years as a Licensed Professional Counselor and experience in psychiatric and addiction hospital settings as well as private practice.
Where is he based and licensed?
He is located in North Carolina and holds the LPC credential for practice in the state.
Can sessions be done in languages other than English?
Sessions are offered in English.
Are international clients accepted?
He accepts international clients, so people outside the U.S. can inquire about working together.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.