- Stress and anxiety
- Men's wellbeing
- Practical skills
About Matthew
Matthew Land is an AHPRA-registered practitioner with 12 years of clinical experience. He focuses on stress, anxiety, relationship difficulties, trauma and abuse, eating concerns and depression. He aims to offer respectful, sensitive and compassionate support as people take their first steps towards change.
Matthew adapts sessions to each person's needs rather than using a one-size-fits-all plan. He listens for what matters most and helps people set small, practical goals. Conversations are straightforward and grounded in everyday problems rather than clinical jargon.
His background includes work across a variety of presenting problems, which informs how he blends approaches in session. He uses methods that help people notice unhelpful patterns, build coping skills and make values-driven choices. This can be useful for issues like panic, obsessive thoughts, mood swings and persistent worry.
Matthew also pays attention to attachment and relational patterns. He helps people understand how past hurt can shape current relationships and communication. This often includes practical steps to improve boundaries, emotion regulation and interpersonal connection.
People seeking support for identity around body image, guilt and shame, isolation or men’s wellbeing can find a direct, non-judgemental style in his work. He encourages steady progress over time and tailors conversations to what each person needs in the moment.
Approaches that translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and refocus on what matters to them. It teaches simple practices to act in line with personal values despite difficult feelings. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings and actions and offers practical strategies for managing anxiety, panic and low mood. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps people rebuild healthier ways of relating and communicating.Finding the right approach is part of the work. Matthew will collaborate with each person to identify which methods suit their goals and preferences. That process can involve trying techniques, checking what helps, and adjusting the plan as life changes.
Please confirm available session options before booking as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer working from a regular place or who need to schedule around work or caregiving. Appropriately qualified or registered therapists can offer useful continuity of care through online sessions, and Matthew will help shape the approach to fit everyday life and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Matthew commonly help with?
He works with stress, anxiety, relationship difficulties, trauma and abuse, eating issues and depression. He also supports people with related concerns such as panic, obsessive thoughts, body image and isolation.
What is Matthew's therapeutic style?
He uses a blend of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based methods. Sessions are conversational and focused on practical steps that match the person’s goals.
How much experience does he have?
Matthew has 12 years of professional experience working in clinical settings. That background informs how he tailors interventions to different problems.
What credentials and location are listed?
He is registered with AHPRA and practices in Australia. The AHPRA listing is the credential shown on his profile.
Which languages does he offer sessions in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Matthew?
Select the Start Therapy button, complete the short matching questionnaire and schedule based on the therapist’s availability.