- Men's wellbeing focus
- Practical goal setting
- Walk-and-talk friendly
About Matthew
Matthew "Matt" Redfearn welcomes people who are feeling stuck, overwhelmed or unsure how to move forward. He focuses on helping with stress, anxiety, low mood, confidence and relationship concerns. Matt’s style aims to make talking about difficult things feel straightforward and useful.
Matt works from the view that each person knows their own story best. He listens without judgement and helps people build on their own strengths. Sessions are aimed at practical changes that can reduce worry and improve daily functioning.
With three years of professional experience, Matt offers a mix of approaches to match individual needs. He uses Client-Centred Therapy to follow what matters most to the person. He also applies Cognitive Behavioral Therapy to spot and change thinking patterns, and Solution-Focused Therapy to set clear, short-term goals.
People come to him for a wide range of concerns including grief, parenting and coping with life changes. He also supports those dealing with addiction, trauma, intimacy matters, anger and career stress. Additional focus areas include adoption and foster care, aging issues, attachment and neurodiversity such as autism and Asperger syndrome.
Matt works with adults in the United Kingdom and accepts international clients. He holds the NCPS credential, which is listed as part of his professional details. If you want straightforward, goal-oriented conversations, he can help you take practical steps toward clearer choices and better day-to-day coping.
How his approaches shape online and remote work
Client-Centred Therapy is about following what matters most to the person in front of him. Matt listens, reflects back what he hears and helps people clarify their own priorities and values. Cognitive Behavioural Therapy, or CBT, focuses on identifying patterns of thought and behaviour that cause distress and testing simple changes to reduce symptoms and improve day-to-day coping. Solution-Focused Therapy concentrates on short-term goals and practical steps, helping people notice small changes that move them toward what they want to achieve.Finding the right approach is a collaborative process. Matt will talk with each person about their needs, goals and preferences, then suggest which methods to try first. Together they’ll review progress and adjust the plan as needed so the work stays relevant and useful.
The original profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions around busy schedules, reduce travel time and allow shorter check-ins when that suits. Some people find remote sessions help them stay consistent, while others prefer in-person contact; the therapist will help decide what works best for everyday life and aims to make therapy practical and achievable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Common areas include stress, anxiety, depression, relationship and family concerns, grief, parenting and coping with life changes. He also addresses issues such as addictions, trauma, intimacy, anger and self-esteem.
What is his therapeutic style like?
He follows a person-centred approach that prioritises the client’s perspective. He also uses cognitive behavioural techniques and solution-focused work to set practical steps and shift unhelpful thinking.
How much experience does he have?
He has three years of professional experience working with adult clients on a range of emotional and practical concerns.
What credentials and location are listed?
He is listed with the NCPS and is based in the United Kingdom.
Can I work with him if I'm not in the UK?
International clients are accepted and sessions can be arranged for people outside the United Kingdom.
Which session formats does he offer?
The original profile does not specify session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.