- Direct supportive approach
- Strengths-based focus
- Goal oriented work
About Michael
Michael Denning is a licensed mental health counselor in Florida who focuses on men’s wellbeing and common life stresses. He works with people facing anxiety, depression, addictions, low self-esteem, sleep problems, and major life changes. He emphasizes practical steps and straightforward conversation to help clients feel more capable and in control.
Michael uses a collaborative style that centers the client's experience. He treats the person in the room as the expert on their life and helps them build on existing strengths. Sessions tend to be direct and solution-minded while leaving space for reflection and emotion.
He draws from several approaches when deciding what will help most. Cognitive Behavioral Therapy is used to identify patterns of thought and behavior and to try small experiments that change outcomes. Mindfulness practices help slow mental reactivity and improve focus during stressful moments. Solution-Focused Therapy keeps work concrete and goal oriented so progress is visible.
Over seven years of practice in Florida have given him exposure to a range of concerns from relationship and intimacy issues to career stress, grief, trauma, and ADHD-related difficulties. He also addresses attachment and abandonment concerns, codependency, and substance use challenges.
Michael aims to make the first step easier. He offers a calm, encouraging presence and practical tools clients can use between sessions. People who want straightforward help with mood, motivation, or coping often find his approach useful.
Approaches that translate to online work
Client-Centered Therapy is about listening closely and following what matters to you, helping you feel heard and guiding your own solutions. It supports issues like low self-esteem, relationship concerns, and coping with change by valuing your perspective and goals.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is practical and action oriented, useful for anxiety, depression, sleep problems, and managing mood swings.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful moments, which can help with anger, anxiety, and sleep difficulties.
Finding the right approach for you is part of the work. Michael will collaborate with clients to decide which methods match their needs, goals, and preferences, and he adapts the plan as progress is made.
If you are considering online therapy, confirm the session options before booking because formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-in meetings when needed, and let people attend from quieter surroundings. Talk with the therapist about scheduling preferences and session length to find what fits your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Michael help with?
He works with stress, anxiety, depression, addictions, self-esteem, relationship and intimacy issues, sleep problems, grief, trauma, career stress, ADHD, and related challenges.
What is his therapy style like?
He uses a collaborative, client-centered style that treats you as the expert on your life and focuses on practical steps and skills.
How much clinical experience does he have?
He has seven years of professional experience working with a variety of concerns in Florida.
What credentials and location are on record?
He is a Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.