- Stress and anxiety
- Trauma recovery
- Men's wellbeing
About Michael
Michael Mcintosh is a licensed psychologist who helps people manage stress, anxiety, trauma, and low self-esteem. He often supports men navigating career challenges, life changes, and questions about purpose. He emphasizes practical coping skills and clear steps people can use between sessions.
He trained for his Doctor of Psychology degree in Clinical Psychology at the Illinois School of Professional Psychology and holds licensure as an Iowa Psychologist and a North Carolina Psychologist. The profile lists 16 years of experience in the field and a long track record of working with anxiety, depression, and post-traumatic stress concerns.
In sessions he combines humanistic methods with cognitive-behavioral approaches. That means conversations that center the person’s values and strengths alongside structured techniques to change unhelpful patterns. Sessions typically include skill practice, problem-solving, and reflection on what’s getting in the way of goals.
He also addresses related concerns such as caregiver stress, chronic illness and pain, fatherhood issues, first responder stress, and challenges with communication or commitment. Men’s wellbeing is a named focus, and he aims to create a straightforward environment where practical change is the goal.
People who want to begin are asked to use the site’s Start Therapy button and complete a short matching questionnaire. After that, scheduling follows the therapist’s availability and the subscription terms that can be canceled at any time.
How therapeutic methods translate to online care
Michael Mcintosh uses humanistic and cognitive-behavioral approaches. Humanistic work focuses on listening, understanding a person’s values, and building on strengths. It helps when someone wants a collaborative, empathic space to think through life choices and roles.Cognitive-behavioral techniques address unhelpful thoughts and behaviors with concrete exercises and skills practice. These methods are useful for anxiety, stress, mood concerns, and patterns that affect daily functioning.
Finding the right mix of approaches is part of the work. The therapist will partner with the client to test techniques, notice what helps, and adjust plans based on goals and preferences. That collaborative process helps tailor sessions to what matters most to the person.
Session formats are not specified in the supplied biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone try techniques at home and bring questions about real-life situations directly into the next session. Licensed professionals can adapt exercises and homework to an online setting so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
Iowa, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people facing stress, anxiety, trauma and abuse, low self-esteem, career strain, and coping with life changes. The profile also lists related areas such as caregiver stress, chronic pain and fatherhood issues.
What is his approach in sessions?
Sessions blend humanistic listening with cognitive-behavioral techniques. Conversations focus on values and strengths alongside practical skills to change unhelpful patterns.
How long has he practiced?
He has 16 years of experience working in the field and holds a Doctor of Psychology degree in Clinical Psychology.
Where is he licensed and based?
He is licensed as an Iowa Psychologist and as a North Carolina Psychologist and is listed as practicing in Iowa.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button on the site, complete the short matching questionnaire, and then schedule according to the therapist’s availability.