- Goal focused
- Evidence informed
- Collaborative care
About Michael
Michael White is a licensed independent clinical social worker (LICSW) in Rhode Island who helps men and others facing stress, anxiety, depression, grief, and life changes. He emphasizes teamwork and lets clients set their own goals. He meets people where they are and focuses on practical steps forward rather than judgment.
He brings 10 years of experience across settings, including inpatient psychiatric units and school-based counseling for high school students. That range has shaped a straightforward, hands-on style that centers on what will work day to day.
Sessions often draw on cognitive behavioral approaches to identify unhelpful thinking and shift behavior. Motivational interviewing supports people who want change but feel stuck. Solution-focused methods keep conversations goal-oriented and action-based.
Michael pays attention to issues common for men, such as career pressure, control struggles, and social expectations. He also works with concerns like addictions, trauma and abuse, bipolar mood concerns, and caregiver stress. He aims to help people build self-compassion and clearer communication.
The first meetings focus on understanding current challenges and defining small, attainable goals. Follow-up sessions typically review progress, try new strategies, and adjust plans as needed. He encourages steady steps and realistic expectations.
How his approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often useful for anxiety, low mood, and questions about life purpose. Cognitive Behavioral Therapy, or CBT, focuses on spotting patterns in thoughts and behaviors and practicing new ways of thinking and acting to reduce symptoms like anxiety and depression. Motivational Interviewing is a conversational method that helps people find internal reasons to change when they feel stuck. Finding the right approach is part of the work. Michael will collaborate with each person to pick techniques that match their goals and preferences. Sessions are adjusted over time based on what helps most and what fits into daily life. The exact session formats available should be confirmed before booking. When considering online work, many people find it easier to fit sessions around work, school, or family commitments and to keep momentum between visits. Online sessions can also make shorter check-ins more practical and reduce travel time, which helps sustain consistent progress. Discuss format options during the initial matching and scheduling so the plan fits your routine.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Rhode Island, Massachusetts
Languages
English
Frequently asked questions
What issues does Michael focus on?
He works with stress, anxiety, depression, grief, addictions, trauma, and related concerns such as self-esteem, anger, and career stress.
What kind of therapy style can I expect?
Michael uses a collaborative, goal-oriented style that leans on cognitive behavioral techniques, motivational interviewing, and solution-focused work.
How much experience does he have?
He brings ten years of experience across inpatient psychiatric care and school-based counseling with high school students.
Where is he licensed and based?
He is a licensed independent clinical social worker, MA LICSW and RI LICSW, practicing in Rhode Island.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.