- Integrative client-centred
- English and Spanish
- BACP counsellor
About Michele
Michele Attias is a BACP counsellor who focuses on wellbeing, including work with men's wellbeing concerns. She speaks English and Spanish and aims to make people feel heard and supported from the first session. Michele uses a warm, energetic style and encourages practical steps that fit into everyday life.
She takes an integrative, client-centred approach. That means conversations start with what matters to the person and draw on different methods to suit their goals. Michele looks at emotional, mental, social and spiritual factors so changes are sensible and sustainable.
Work with Michele often covers stress, anxiety, grief and depression, as well as life changes like career shifts or relationship endings. She also supports people struggling with overthinking, burnout and compulsive behaviours, and she notes experience with ADHD, eating and sleeping concerns, and intimacy-related issues.
Sessions aim to help people make clearer decisions and take action without overwhelming worry. Michele uses techniques that improve concentration, time management and energy so daily life feels more manageable. She offers both shorter and longer-term ways of working, agreed together at the start.
With around 20 years' experience, Michele brings practical coaching skills alongside therapy. She is the author of Look Inside: Stop Seeking Start Living and combines listening with steps people can try between sessions. If someone is ready to begin, Michele supports them to take that first step.
How Michele’s approaches translate online
Michele uses Acceptance and Commitment Therapy and Client-Centred Therapy as core parts of her work. Acceptance and Commitment Therapy helps people notice their thoughts without being driven by them and build a values-driven life, which can help with anxiety, stress and overthinking. Client-Centred Therapy focuses on listening and building a trusting relationship so people can explore feelings and make choices that fit their life.Finding the right approach is part of the work together. Michele will discuss goals, preferences and current difficulties and then suggest ways of working. This is a collaborative process and can change as the person's needs evolve.
Practical benefits of online therapy include being able to fit sessions into a busy schedule and keeping continuity when life changes. Online work can make shorter check-ins easier and reduce travel time, which helps people maintain progress. The original biography does not list specific session formats, so please confirm available options before booking to ensure they fit daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does Michele commonly help with?
She works with stress, anxiety, grief, depression and life changes, and also supports issues such as addictions, intimacy-related problems, ADHD and career difficulties.
What is her therapeutic style like?
Michele uses an integrative, client-centred style that combines listening with practical steps tailored to each person.
How much experience does Michele have?
She has around 20 years of experience working in counselling and coaching and is the author of a self-help book.
Where is Michele based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages can sessions be held in?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Michele?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.