- Men's wellbeing focus
- Collaborative style
- Evidence-based approaches
About Michelle
Michelle Allard is a counsellor based in the United Kingdom who supports men’s wellbeing alongside a wide range of personal concerns. She helps people manage stress, anxiety, depression, anger, grief, relationship struggles, addictions and issues linked to intimacy, eating and sleeping. Michelle works with clients who are navigating life changes, parenting strains, family problems, identity questions and related difficulties.
Michelle uses a flexible, person-focused approach rather than one fixed method. She draws on Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy to shape sessions around each person’s needs. Sessions are collaborative and paced to suit the client, whether someone wants short-term support or longer work on deeper patterns.
Her practice pays close attention to how early relationships and past experiences influence present feelings and behaviour. She helps clients untangle repeating patterns and build practical tools for coping and decision-making. Conversations in sessions aim to make difficult emotions clearer and more manageable.
Michelle places emphasis on a calm, listening style. She aims to create a space where people feel heard and respected, and where they can explore choices without pressure. That steady, supportive tone is a key part of how she works.
Michelle holds BACP accreditation, which she lists alongside her clinical approach. She has four years of experience working with people across a range of issues and accepts international clients, with sessions conducted in English.
How her approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current ways of relating and feeling. Online conversations can help people notice patterns in relationships and build new ways of connecting and trusting others.Client-Centred Therapy focuses on listening and understanding from the counsellor so the client feels accepted. In remote sessions this means space to talk at your own pace and have someone reflect back what matters to you.
Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and try practical strategies to change them. Online work can include planning small experiments, challenging thought patterns, and practising new behaviours between sessions.
Finding the right approach is part of the work. Michelle will help you decide which methods match your goals and preferences, and she will adapt as things change. That choice is made together, based on what you want to get from therapy.
The original profile does not specify session formats, so confirm the available options before booking. Many people find online counselling useful because it can fit into a busy day, reduce travel, allow shorter check-in times, or make it easier to keep appointments when schedules change. Registered or accredited professionals can tailor online sessions to focus on emotional processing, practical skills or both, depending on what the client needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Michelle help with?
She supports people with stress, anxiety, depression, anger, grief, relationship difficulties, addictions, eating and sleeping issues, and problems with self-esteem and intimacy.
How would you describe her therapeutic style?
Michelle uses a calm, listening approach and works collaboratively so clients can set the pace. Sessions mix practical tools with exploration of past experience.
What is her background and experience?
She has four years of experience practising in the United Kingdom, working with a range of emotional and behavioural concerns.
What credentials and location are listed?
Michelle holds BACP accreditation and practises in the United Kingdom.
Which languages are supported and can international clients take part?
Sessions are offered in English and Michelle accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current options with the service before booking.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Michelle?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.