- Anxiety and stress
- ADHD and focus
- Career and purpose
About Miles
Miles Dorfman is a counsellor practising in the United Kingdom with three years of clinical experience. He focuses on supporting men’s wellbeing across common struggles such as anxiety, low self-esteem, depression and stress. He also helps with ADHD, career concerns, relationship difficulties and life transitions. Miles aims to provide a respectful and compassionate space for people taking that first step towards change.
His work is research-informed and practical. Miles looks at thoughts that hold people back and helps spot parts of daily life that can be adjusted. He and the client then plan small, manageable steps to move forward. Conversations are direct but kind, aiming to make progress that fits real life.
Miles pays attention to how attachment patterns and communication habits affect relationships. He often addresses issues such as avoidance, commitment worries, jealousy and loneliness. He also supports people dealing with guilt, shame, impulsivity and a sense of emptiness.
Sessions can cover purpose and motivation, workplace stress, and practical strategies to improve concentration and routine. Miles draws on evidence-based therapeutic techniques and keeps work tailored to each person’s situation. He treats clients with sensitivity and encourages steady, achievable change.
To begin, people follow the site’s Start Therapy process and complete a short matching questionnaire before scheduling. Miles reminds people that starting therapy takes courage and celebrates that step.
How evidence-based techniques work online
Many of the evidence-based techniques Miles draws on focus on changing unhelpful thoughts and building practical routines. Cognitive approaches look at the thoughts that fuel anxiety or low mood and teach ways to challenge them, which can help with stress, depression and confidence. Behavioural strategies focus on adjusting daily habits and small actions to improve concentration, motivation and routine.Finding the right approach is usually collaborative. The therapist and client will discuss goals, preferences and what feels most useful, then try approaches together and adjust as needed. This helps ensure the work fits each person rather than following a one-size-fits-all plan.
The practical advantages of online therapy are worth checking with the site because the biography does not specify formats. Confirm the exact session options before booking. Online sessions can make it easier to fit counselling around work, reduce travel time and allow shorter check-ins when that suits a day. Phone or video choices can also help if someone prefers not to use video or needs a lower-bandwidth option. Whatever format is chosen, the focus remains on clear goals, manageable steps and progress that works in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Miles works with a range of everyday struggles including stress, anxiety, low self-esteem, depression, ADHD, career questions and coping with life changes. He also addresses relationship difficulties and issues such as guilt, shame and loneliness.
What is the therapeutic style like?
The approach is research-driven and practical, focusing on identifying unhelpful thoughts and adjustable aspects of daily life, then planning small steps to move forward. Conversations aim to be direct while remaining sensitive and respectful.
What experience does the counsellor have?
He has three years of clinical experience working in the United Kingdom with people facing anxiety, depression, ADHD and related concerns.
What credentials and location are listed?
Miles is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking so you know whether online or in-person meetings are offered.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.