- Practical goal focus
- Support for men's wellbeing
- 18 years experience
About Mitchell
Dr. Mitchell Harris is a Utah licensed psychologist with 18 years of professional experience. He helps people facing stress, anxiety, relationship problems, trauma and abuse, bipolar disorder, depression, and addiction concerns. He also supports issues related to grief, intimacy, parenting, self-esteem, career changes, and challenges tied to ADHD and LGBT concerns.
His work focuses on making sessions straightforward and practical. He aims to build an open, nonjudgmental space where people can talk through thoughts and feelings. He stresses steady progress rather than quick fixes, and invites clients to set goals that fit their lives.
Over his career he has worked with a wide range of concerns including caregiver stress, chronic illness, body image, attachment and commitment issues, and problems with communication. This breadth helps him notice patterns that matter for daily coping and decision making.
Sessions are collaborative and goal-oriented. He listens for what matters most and helps people develop steps they can use between appointments. Examples include managing intense emotions, improving communication, and planning for life changes.
He practices in Utah and conducts work in English. Taking the first step is often the hardest part, and he aims to offer steady, practical support for people trying to make meaningful changes.
Therapeutic approaches and how they work online
Dr. Harris uses evidence-based therapeutic techniques that focus on practical change. One common method emphasizes exploring current patterns of thought and behavior and then testing small changes in daily life to reduce anxiety and improve mood. This approach is useful for stress, depression, and bipolar mood management.Another frequently used technique concentrates on improving communication and relationships. It helps people notice how they respond in tense moments, practice different responses, and build clearer ways to express needs. This can be helpful for relationship strain, intimacy issues, and communication problems.
Choosing the right approach is part of the work. He collaborates with each person to decide which techniques fit their goals and daily rhythm. Plans are adjusted as progress is made so the methods stay relevant and practical.
If you are considering online therapy, confirm current session options before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy into workdays, reduce travel time, and allow shorter check-ins when needed. They also let people use quieter surroundings or avoid being on camera if that helps them engage more comfortably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Credentials
Utah
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, depression, and addictions. He also addresses grief, intimacy issues, parenting strains, self-esteem, career changes, and ADHD-related concerns.
What is his therapeutic approach and style?
He aims for an open, nonjudgmental atmosphere and a straightforward style. Sessions focus on clear goals and practical steps people can use between appointments.
How much clinical experience does he have?
He has 18 years of professional work experience in the field. That experience includes helping people with a broad variety of mental health and life challenges.
Where is he based and what credential does he hold?
He practices in Utah and is credentialed as UT Psychologist 9187581-2501.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.