- Focus on men's wellbeing
- Short term strategies
- Trauma informed approach
About Monica
Monica Jha is a Licensed Professional Counselor (LPC) who focuses on helping people facing stress, anxiety, relationships, grief, and men’s wellbeing concerns. She works with adults who feel stuck, overwhelmed, or unsure how to move forward and offers a calm, practical space to talk things through.
Monica uses straightforward methods to help clients gain emotional clarity and make changes that matter. She often blends acceptance and commitment ideas, cognitive behavioral tools, mindfulness, solution-focused steps, and trauma-informed practices to match each person's needs. Sessions emphasize small, usable strategies alongside deeper exploration of patterns and history.
Her background spans nine years of clinical work in Tennessee. Monica has experience addressing a wide range of issues including addiction, family conflict, intimacy-related struggles, parenting stress, career concerns, ADHD, and compassion fatigue. She pays attention to how life transitions and identity shifts affect daily coping.
In sessions she aims to balance practical skills with curiosity about underlying feelings and beliefs. Clients can expect clear options for change, and collaborative planning for manageable steps forward. Monica frames challenges as opportunities to build more connection, calm, and purpose.
To begin the process she asks people to share their immediate concerns and goals so she can tailor tools that fit their lives. That makes therapy feel focused from the start while leaving room to look deeper as needed.
Approaches that translate to online work
Monica often draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps toward those values despite difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) teaches clear strategies to change unhelpful thought patterns and behaviors, which can relieve anxiety and low mood.She also uses mindfulness techniques to help people become steadier in the moment and reduce reactivity. These practices are taught in short exercises and simple daily routines that are easy to try between sessions. Finding the right approach is part of the process; Monica works collaboratively to pick methods that match a client’s goals, comfort level, and life demands rather than imposing a single way of working.
Session formats are not specified here, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, cut travel time, and allow brief check-ins or full-length work without rearranging the day. Monica helps clients choose a setup that fits their routine and the work they want to do together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does Monica help with?
She works with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, addictions, ADHD, and related issues such as communication problems and codependency.
How would you describe her therapeutic style?
Her style blends practical skill-building with deeper exploration. She uses structured tools alongside mindfulness and reflective work to help clients make steady progress.
What is her background and experience?
Monica has nine years of experience providing therapy in Tennessee and supporting adults through life transitions, identity shifts, and emotional overwhelm.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee with nine years of experience.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Monica?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.