- Person-centred focus
- Mindfulness practice
- Men's wellbeing support
About Morgan
Morgan Gairell is a BACP counsellor with ten years of practice. Morgan approaches therapy with a person-centred outlook and a steady focus on mindfulness, aiming to help people feel more able in day-to-day life. They are based on the south coast of the United Kingdom and work with a wide range of concerns, including support for men’s wellbeing where relevant to the person’s goals.
Morgan draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred methods as needed. Sessions tend to focus on clear, practical steps and on noticing patterns that cause distress. Mindfulness techniques are used to help people manage strong emotions and find steadier footing in stressful times.
Work often covers common difficulties such as anxiety, depression, stress and low self-esteem, and also assists with relationship and intimacy-related concerns, grief, and coping with life changes. Morgan has experience supporting people with neurodivergence and those within LGBTQ+ communities, and has worked in schools and bereavement settings.
In practice Morgan helps people talk through what matters most, try small changes, and build routines that suit their life. Sessions can include reflective conversation, behaviour-focused tasks, and simple mindfulness exercises. The aim is to help people notice what gets in the way and to find practical ways to move forward.
Those considering work with Morgan are invited to use the Start Therapy button to complete a short matching questionnaire and arrange sessions according to the therapist’s schedule. International clients are accepted and sessions are arranged to fit individual needs.
How therapy approaches work in online sessions
Morgan often blends person-centred work with Acceptance and Commitment Therapy and mindfulness practices. Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and values, then take small actions that fit what matters most. It can help with anxiety, stress and major life changes.Client-Centred Therapy emphasises a respectful, non-judgemental relationship. The counsellor listens closely and helps people find their own solutions rather than prescribing answers. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and support clearer thinking, which can be useful for managing strong emotions and improving sleep.
Finding the right approach is a shared process. Morgan will discuss goals and preferences and suggest ways of working that match those aims. Together they will try methods and adjust the focus based on what helps most.
Please confirm the current session formats before booking, as formats are not listed here. Online work can make it easier to fit therapy around work and family life, reduce travel time and allow quick check-ins when needed. It also means some sessions can be shorter for practical reasons, or rely on audio only if that suits the client better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Morgan help with?
Morgan supports people with stress, anxiety, depression and low self-esteem, plus grief, relationship and intimacy-related concerns. They also work with addiction, bipolar, ADHD and other listed issues as part of offering broad emotional support.
How would you describe Morgan's therapy style?
Sessions centre on a person-centred way of working with added tools from ACT, CBT and mindfulness. The style is collaborative, practical and aimed at noticing patterns and trying manageable changes.
What experience does Morgan bring?
Morgan has ten years of experience and has worked in school settings, bereavement counselling and a private practice. This background informs work with a wide range of issues.
What professional credential does Morgan hold and where are they based?
Morgan is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the south coast of the United Kingdom.
Can sessions be offered in languages other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are accepted; prospective clients should confirm scheduling and any time zone considerations when arranging sessions.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Exact fees are provided during the matching and scheduling process.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.