- Short practical steps
- Focus on relationships
- Values based work
About Nadezda
Nadezda Georgiou offers supportive, straightforward counselling for men concerned about stress, anxiety, relationships, trauma, grief and low mood. She explains things plainly and helps people find small, practical steps they can use between sessions. Her approach treats each person as the expert on their own life, and she encourages clients to build on their strengths as they work through difficulties.
Nadezda draws on a mix of talking therapies to suit different needs. She uses Cognitive Behavioral Therapy to look at patterns of thought and behaviour, and Attachment-Based ideas to understand how early relationships shape current ones. She also applies Acceptance and Commitment Therapy techniques to help people live in line with their values while tolerating difficult feelings.
Her background includes a BA (Hons) in Psychosocial and Psychoanalytic Studies and an accredited diploma in Post-Traumatic Stress Disorder. She is listed with BACP and NCPS and has eight years of practice experience supporting people through painful life events and repeated relationship patterns.
In sessions she focuses on the present while tracing links to the past. That can mean noticing recurring relationship themes, uncovering unconscious habits, and testing new ways of acting. Conversations aim to be practical and collaborative, so clients leave with clearer ways to cope between meetings.
People who prefer clear explanations, a gentle but direct style, and a focus on real-life changes may find her helpful. She works in English and practises in the United Kingdom.
How specific approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and emotions without fighting them, and to take actions that match their personal values. It can help with anxiety, stress and sticking to meaningful long‑term goals. Attachment‑Based Therapy looks at how early relationship patterns affect current connections and trust, which can clarify recurring problems in close relationships and improve emotional safety. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviours to reduce symptoms like anxiety and low mood.Finding the right method is part of the work. The therapist will discuss options and adapt her approach based on a client's goals, preferences and what feels most helpful. That process is collaborative and may combine elements from more than one approach over time.
If you are considering online sessions, confirm the exact session formats before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check‑in meetings when needed. It can also help people access regular support when they live further from a practitioner. Registered or accredited professionals, including therapists, commonly use online work to keep therapy practical and focused on everyday changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues can Nadezda help with?
She helps people with stress, anxiety, relationship problems, trauma and abuse, grief and depression. Additional focus areas include issues such as abandonment, family of origin difficulties, chronic illness, and care‑giver stress.
What is her therapeutic style like?
Her style is collaborative and plainspoken, combining practical exercises with reflective conversation. She focuses on present difficulties while also exploring how past relationships influence current patterns.
How much experience does she have?
She has eight years of experience working with people on a variety of emotional and relationship concerns. Her practice includes addressing repeating patterns and unconscious processes.
What qualifications and location are listed?
She holds a BA (Hons) in Psychosocial and Psychoanalytic Studies and an accredited diploma in Post‑Traumatic Stress Disorder, and is listed with BACP and NCPS. She practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.