- Stress and anxiety
- Grief and loss
- Caregiver strain
About Nathan
Nathan Connor is a counsellor who focuses on helping men navigate difficult periods. He listens calmly and helps people name what they are struggling with. He offers straightforward support for stress, anxiety, grief, trauma, depression and major life changes.
Nathan trained to a Masters level in counselling and psychotherapy and holds BACP registration. He has three years of professional practice experience and has worked in settings supporting carers and people affected by cancer. His background means he is used to supporting people through loss, ongoing pressure and the practical strain of caring roles.
In sessions he aims to create a non-judgemental space where people can talk about what matters to them. Conversations are guided by the person in front of him, with attention to the issues that cause the most strain day to day. Practical steps and small changes are often discussed alongside processing strong emotions.
Nathan pays special attention to feelings of isolation, guilt or questions about life purpose that can accompany major transitions. He also works with issues commonly described under "men's issues", offering a direct way to talk about pressures some men face. Sessions focus on what the client wants to achieve rather than on jargon or labels.
He encourages people to take a steady pace in therapy and to set goals that fit their life. If you are considering starting, the initial process is kept simple so you can move forward when you are ready.
How therapeutic approaches translate to online support
Many of the techniques Nathan uses focus on listening and helping people understand their feelings. Person-centred work involves the counsellor following the client's lead, reflecting back what they hear, and helping the person find their own solutions; this helps with anxiety, stress and feeling stuck. He also uses practical, evidence-based ways to manage distress such as structured conversations about coping strategies and small behavioural changes that can reduce day-to-day pressure.Finding the right approach is a collaborative process. Nathan will work with each person to identify which methods fit their goals and preferences, and will adapt the pace and content as those goals change. The aim is to test what helps in everyday life and to adjust as progress is made.
Session formats are not listed in the original biography, so please confirm current options before booking. Many people find online therapy useful because it can fit into a workday, cut travel time and make it easier to keep regular appointments. Others find shorter check-ins or audio-only conversations easier to manage when life is busy. Talk with the therapist about what will best fit your routine and needs.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be brought to therapy?
Nathan works with stress, anxiety, trauma and abuse, grief, depression and coping with life changes. He also helps people dealing with caregiver stress, guilt, loneliness, life purpose and men's issues.
How would you describe the therapy style?
He offers a person-centred approach that focuses on listening and building a trusting space. Sessions tend to follow what the client brings and aim to make things clearer and more manageable.
What is his clinical experience?
He has three years of professional experience and has worked in roles supporting carers and people affected by cancer.
What credentials and region apply to this counsellor?
Nathan holds a Master of Science in Counselling and Psychotherapy and is registered with the BACP. He practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can I work with him from another country?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.