- CBT and DBT informed
- Focus on men's issues
- Evidence informed care
About Nicholas
Nicholas 'Nick' Navarro is a licensed mental health counselor who focuses on practical help for everyday problems. He uses straightforward talk and evidence-informed methods to help people manage stress, anxiety, depression, and trauma. Nick's work often connects to men's wellbeing and concerns many men bring to therapy.
Nick has three years of professional experience as a Washington LMHC. He listens for what matters most to each person and adapts conversations and plans to fit their situation. Sessions aim to identify immediate coping steps and small changes that add up over time.
He draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to teach skills for managing strong emotions and shifting unhelpful thoughts. He also brings existential ideas to help people clarify values, purpose, and meaning when life feels uncertain.
Nick helps people work through anger, low self-esteem, panic, and the fallout from past abuse or traumatic events. He also supports those facing life changes, isolation, or trouble with communication and attachment patterns.
People can expect a respectful, down-to-earth approach. Nick will tailor sessions and a plan to each person's goals. He encourages small, practical steps and talks through strategies that can be used between meetings.
How CBT, DBT, and Existential Approaches Help Online
Nick uses Cognitive Behavioral Therapy to identify how thoughts and behaviors keep problems going and to teach practical exercises for shifting them. CBT is useful for anxiety, panic, depression, and social fears by giving concrete tools to try between meetings.He also draws on Dialectical Behavior Therapy skills to help people manage intense emotions and build better coping strategies. DBT-style techniques focus on distress tolerance, emotional regulation, and improving communication when stress is high.
Finding the right approach is part of the work. Nick treats therapy as a collaborative process and will help clients choose which methods fit their goals and preferences. He mixes skills training and reflective conversation so plans match individual needs.
The biography does not list specific session formats, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, and remove travel time so people can use breaks more effectively. Talk with the therapist when scheduling about the best way to structure sessions for your life and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does Nick commonly address?
He works with stress, anxiety, depression, trauma and abuse, bipolar concerns, anger, self-esteem, panic, social anxiety, and related issues like isolation and life purpose.
What is his therapeutic style like?
His style is direct and practical, combining skill-building with conversations about values and meaning. Sessions focus on real-life strategies to manage symptoms day to day.
What experience does he bring?
He has three years of professional experience working as a licensed clinician in Washington.
What credentials and location apply?
He is a Washington LMHC and practices in Washington state.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.