- Focus on anxiety
- Practical skill access
- Men's wellbeing focus
About Nima
Dr. Nima Zahedi is a licensed clinical social worker (LCSW) who centers therapy on practical, moment-to-moment habits. He encourages people to notice how they may be contributing to their own struggles so they can begin to shift routine reactions. He writes plainly about common barriers like arriving late, multitasking, or over-preparing, and asks clients to start with small steps such as breathing and slowing down.
He has worked in California since 2007 and brings 19 years of clinical experience to sessions. Dr. Zahedi trained in psychology and medical social work and holds a doctorate in clinical psychology. He reserves longer time for intake meetings and slightly shorter follow-ups to allow focused assessment and treatment planning.
In sessions he emphasizes that many people already have useful skills but have trouble accessing them during moments of stress. Anxiety often shows up first and can block access to deeper feelings that need attention. He treats anxiety, depression, grief, trauma and life transitions with a focus on helping people recognize those internal blocks so they can use the skills they already possess.
Dr. Zahedi asks clients to be in California during meetings and to avoid driving while in session. He generally schedules on Tuesdays, Wednesdays and Thursdays, checks messages regularly, and encourages note taking during meetings. He does not engage in dual relationships and asks clients to reflect on their motivation for therapy before beginning.
His style is direct and practical. He aims to make evaluation a therapeutic part of the work and to help people move from external nudges to internal motivation over time.
Evidence-based techniques and remote care that fit life
Dr. Zahedi emphasizes evidence-based therapeutic techniques that help people regain access to their own skills when anxiety and stress take over. One common emphasis is on recognizing anxiety as the first barrier; learning simple breathing and grounding steps can reduce the immediate blockage and allow deeper emotional work. Another focus is on behavioral adjustments and routine habits - noticing patterns like lateness, multitasking, or over-preparing and testing small, concrete changes to see what makes daily life easier.Finding the right mix of approaches is collaborative. The therapist works together with each person to identify goals, try approaches, and adjust based on what helps most. That shared process includes honest evaluation up front and checking in regularly to refine the plan.
Practical benefits of online therapy include easier fitting of sessions into busy schedules and lower time costs from commuting. Because this therapist requires clients to be in California during meetings, confirm the available session formats before booking to ensure they match your needs. Online work can allow brief check-ins, longer initial assessments, or sessions that better fit workday breaks depending on what is offered and what the client prefers.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes, with an additional focus on men's issues.
What is his general approach in sessions?
His approach is practical and direct, helping people notice habits that get in the way and use skills they already have but cannot access in the moment.
How long has he been practicing clinically?
He has 19 years of clinical experience and has been licensed in California since 2007.
What are his credentials and where is he based?
He is an LCSW licensed in California and conducts work with clients located in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients and requires clients to be located in California during meetings.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are involved to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule your first meeting according to the therapist's availability.