- Men's wellbeing focus
- Goal oriented
- Relationship support
About Noel
Noel Nightingale Follis is a licensed clinical professional counselor in Illinois who helps people facing stress, anxiety, depression, relationship and family concerns. She also supports those coping with life changes, addiction, trauma, grief, intimacy issues, sleep and eating disturbances, ADHD, and questions around sexual and gender identity. Noel presents herself as someone who meets people where they are and encourages that first brave step toward help.
Noel draws on five years of clinical experience to shape practical, down-to-earth work. She creates an open space where people can talk about hard feelings without judgment. Sessions focus on clear goals and real-life skills that clients can use between meetings. She also works with couples when relationship issues are present.
Her approach blends several methods, including Acceptance and Commitment Therapy, client-centered techniques, cognitive behavioral strategies, the Gottman Method for relationships, and mindfulness practices. Those tools are used to notice patterns, try different behaviors, and build clearer communication. Noel tailors these options to each person rather than using a single fixed method.
Noel’s background includes clinical years spent helping people manage mood, cope with trauma, and rebuild after loss. She emphasizes small, steady changes and practices that fit day-to-day routines. Her style tends to be warm, direct, and collaborative, inviting clients to set the pace.
To begin, she suggests a simple intake process that helps match goals and logistics. People in Illinois who prefer English can consider her practice when exploring next steps toward better wellbeing.
Therapeutic approaches and online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and then choosing actions that reflect personal values. This approach can help with anxiety, depression, and finding direction during life changes.Client-Centered Therapy centers on a respectful, nonjudgmental relationship where the therapist listens closely and follows the client's lead. It’s useful for people who need a steady, supportive space to sort through feelings and decisions.
Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior, and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and coping strategies in daily life.
Noel treats finding the right approach as a collaborative process. She will discuss which methods fit a person’s goals and preferences and adjust the work as progress is made. Clients are invited to give feedback so the plan can change if something isn’t working.
If you are considering online sessions, confirm the current session formats before booking since options are not specified here. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. It also can let people attend from quieter surroundings or choose a format that suits their energy level, such as audio-focused conversations rather than always being on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Noel commonly address?
Noel works with stress, anxiety, depression, relationship and family issues as well as trauma, grief, addiction, ADHD, intimacy concerns, and related challenges.
What is Noel's style in sessions?
Sessions are described as warm and direct. She creates an open, nonjudgmental space and emphasizes practical steps clients can use between meetings.
How much clinical experience does Noel have?
Noel has five years of clinical experience overall, with several years working professionally in mental health settings.
What credential does Noel hold and where is she based?
Noel holds an LCPC credential and practices in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
Noel does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to start working with Noel?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.