- Calm practical support
- Evidence-informed approaches
- Helps with anxiety
About Oliver
Oliver Chidwick is a counsellor who focuses on men’s wellbeing and related concerns. He offers a calm, non-judgemental space where people can talk about stress, anxiety, addiction, trauma, grief, relationship struggles and self-worth. He encourages small, practical steps that make daily life feel more manageable.
Oliver adopts a straightforward, collaborative way of working. He listens first, then helps people identify what matters to them and what they want to change. Sessions aim to clarify unhelpful patterns and try out different ways of coping rather than promising quick fixes.
He uses a mix of approaches to suit each person’s needs. Techniques from cognitive behavioural therapy help break down unhelpful thinking and behaviour. Acceptance and Commitment Therapy supports people to notice difficult thoughts while taking steps towards valued goals. Client-centred methods keep the conversation grounded in the person’s experience.
Oliver has eight years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He works in the United Kingdom and can support people who live abroad in English. He asks new clients to complete a short matching questionnaire to get started.
People who choose to work with him should expect a practical, down-to-earth process. The focus is on what helps in everyday life, such as managing moods, improving sleep, addressing intimacy concerns and finding steadier ways to cope with change.
How Oliver’s approaches fit with online therapy
Oliver draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside a client-centred stance. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while taking steps towards what matters to them, which can be useful for anxiety, grief and low mood. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers practical techniques to reduce unhelpful patterns, often used for anxiety, depression and sleep problems. Client-centred work keeps the focus on the person’s own experience and priorities, making sessions more conversational and flexible.Finding the right approach is part of the work. He will talk with each person about their goals and preferences and agree together which methods to try. That collaborative process helps tailor sessions to what feels most useful for the individual rather than applying a single method in every case.
If you are considering online therapy, check the available session options before booking so you know what formats are offered. Many people find online sessions help fit therapy into a busy week, reduce travel time and make it easier to maintain continuity when life is unpredictable. Discuss practical arrangements during the initial steps so sessions can be scheduled around work, caregiving and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Common issues include stress, anxiety, addiction, trauma and grief, as well as relationship and intimacy-related concerns. He also supports people with self-esteem, sleep problems, eating concerns and career stress.
What is his therapeutic style like?
He works in a collaborative, down-to-earth way that focuses on practical steps. Conversations are person-led and aim to identify small changes that make daily life easier.
How much experience does he have?
He has eight years of professional experience working with a range of emotional and behavioural issues.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients and can work with people who live abroad, subject to practical arrangements and scheduling.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.