- Person-centred approach
- Focus on life changes
- Speaks Mongolian
About Onon
Onon Perenlei is a counsellor who works from a person-centred stance. She uses a calm, respectful manner to help men and others talk through stress, anxiety, grief, low self-esteem and difficult life changes. Onon has three years of practice and brings a steady, listening presence to each session.
She supports people navigating bereavement and loss, identity questions, and moments of transition. Conversations often focus on what matters most to the person now, and on small steps that can ease daily coping. Onon also works with themes such as attachment and abandonment, body image, and challenges linked to autism and Asperger Syndrome.
The ways she works draw on client-centred, existential and mindfulness approaches alongside psychodynamic and trauma-focused ideas. That means sessions may include reflective listening, attention to present-moment experience, and looking at past patterns that affect current life. The emphasis is on practical understanding rather than labels.
Onon holds BACP and practises in the United Kingdom. She meets people in English and Mongolian and does not take international clients. Fees vary with location and the service uses a subscription that can be cancelled at any time.
To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. This process helps ensure people find a good fit before they start regular work together.
How her approaches translate to online work
Onon commonly uses client-centred methods and mindfulness alongside trauma-focused thinking. Client-centred work focuses on the person's own pace and priorities, with the counsellor offering attentive listening and questions that help clarify what matters. Mindfulness-based techniques involve noticing thoughts and bodily experience in the present moment to reduce reactivity and ease anxiety. Trauma-focused ideas look at how distressing events affect current feelings and reactions, and help people develop safer ways to manage those responses.Choosing the right approach is part of the work together. The therapist will discuss the person’s goals, preferences and what feels most useful, and they will try different ways of working until a good fit is found. That decision is collaborative and can change as therapy progresses.
If you plan to use online therapy, please confirm which session formats are available before booking. Many people find online sessions help fit therapy into a busy life because they can avoid travel, fit appointments into a lunch break, or choose a shorter check-in when time is limited. Others appreciate being able to continue work after relocating within the same country. Registered or accredited professionals can guide practical arrangements so sessions suit everyday routines.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Mongolian
Frequently asked questions
What concerns does Onon commonly address?
She supports people with stress, anxiety, depression, grief and self-esteem problems, alongside life transitions and existential questions.
What is her general therapeutic style?
Her style is person-centred and compassionate, with attention to present experience and to patterns from the past that shape feelings now.
How much clinical experience does she have?
She has three years of experience working with young adults and people facing bereavement and common mental health challenges.
What credentials and region are listed?
She is listed as BACP and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Mongolian.
Are international clients accepted?
No, she is not accepting international clients at this time.
How are fees and billing handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.