- Anxiety support
- Men's wellbeing
- English and Spanish
About Orlando
Orlando Quinones Caraballo is a Licensed Professional Counselor (LPC) who practices in Texas. He focuses on helping people facing anxiety, depression, stress, and relationship concerns. He speaks English and Spanish, which helps him communicate with a wider range of clients. Orlando aims to create an affirming and inclusive atmosphere where people can talk about difficult feelings without judgment.
Orlando uses practical, evidence-informed methods to address day-to-day problems. He helps people build clearer communication, manage anger, and improve self-esteem. Sessions often look at patterns that keep someone stuck and then try small, workable changes to improve how they feel and relate to others.
He has three years of experience as an LPC and works with issues like intimacy-related concerns, addictions, sleep problems, and coping with life changes. He also supports people dealing with guilt, shame, isolation, and forgiveness. Additional areas of focus include codependency, control issues, and navigating alternative sex cultures such as BDSM and kink.
Orlando describes a collaborative approach in session. He listens first, then offers tools matched to each person's needs. The work can include learning new coping skills, trying behavioral experiments, and practicing communication strategies that fit daily life.
People interested in a bilingual therapist or who are navigating immigration-related stress may find his background relevant. Before booking, confirm current session options and scheduling details to make sure they fit personal needs.
How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking steps that align with what matters. It helps with anxiety, avoidance, and feeling stuck by teaching skills to notice thoughts without getting stuck in them. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, behaviors, and feelings and gives practical exercises to change unhelpful patterns. CBT can help with depression, anxiety, sleep problems, and managing impulses.Choosing the right approach is a team effort. Orlando will work with each person to match methods to their goals and comfort level. The process usually starts with listening and then trying approaches that fit the individual's needs, adjusting based on what helps most.
Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when helpful. If you plan to work remotely, confirm the specific session formats available before booking so you know what to expect. Online sessions can support skill practice, homework assignments, and real-time coaching around communication or stress-management techniques.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas, Alabama
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Orlando address?
He works with stress, anxiety, depression, self-esteem, anger, addictions, relationship and intimacy issues, sleep problems, and coping with life changes, among other concerns.
How would you describe his therapeutic style?
His style is collaborative and client-centered, combining practical tools with empathy to help people try small changes and new skills in everyday life.
What is his professional background?
He has three years of experience as a Licensed Professional Counselor and has focused on communication skills, emotion regulation, and supporting people through transitions.
Where is he licensed and located?
He is a Licensed Professional Counselor with credentials listed for Texas and Alabama and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
Yes, he accepts international clients; confirm logistics and session options when scheduling.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.