About Paolo
Paolo De Luca is a psychodynamic psychotherapist who has practised for eight years in the United Kingdom. He creates a calm, non-judgemental place where adults can talk about what worries them. He works in English and Italian and offers both in-person and online meetings, with arrangements discussed at an initial consultation.
Paolo helps people facing a wide range of concerns. These include anxiety, depression, low self-esteem, relationship and family problems, grief, panic attacks, and issues linked to trauma and abuse. He also supports people with addiction, eating difficulties, anger, career questions, bipolar disorder and coping with life changes. Men's wellbeing is a named area of interest in his work.
His approach invites people to talk about what is happening now and what might be underneath those difficulties. He listens closely and helps clients notice patterns that can feel hard to see alone. That can make it easier to try different ways of being and relating.
Paolo offers open-ended psychotherapy when this suits the person, and he tailors the pace to each individual's needs. Sessions aim to build awareness and confidence, so people can make changes that feel meaningful in day-to-day life.
Sessions begin with a conversation about what someone hopes to achieve. From there he and the client agree how to proceed and how long to work together.
How his approaches translate to online therapy
Client-Centred Therapy puts the person's experience at the centre. The focus is on listening closely, following what matters to the client, and offering a supportive space that helps people speak honestly about their concerns. This approach can help with stress, low self-esteem, relationship worries and everyday pressures.Psychodynamic Therapy looks at patterns in feelings and relationships that repeat over time. It helps people notice underlying themes that contribute to anxiety, depression, difficulties with intimacy or past trauma. Work in this style often involves thinking together about thoughts and feelings that might not be obvious at first.
Finding the right approach is part of the work. Paolo will talk with each person about their goals, needs and preferences and make a shared decision about how to proceed. That collaborative step helps match the method to the issue and the person's way of working.
Practical benefits of online sessions include fitting therapy around work and family life and reducing travel time. Online meetings can be useful when quieter surroundings are easier to arrange, when a shorter check-in is needed, or when someone prefers not to travel. Because session formats are discussed at the first consultation, confirm the current options before booking so the chosen arrangement suits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English, Italian
Frequently asked questions
What kinds of problems does he help with?
He helps with anxiety, depression, low self-esteem, relationship and family problems, grief, panic attacks, trauma and abuse, addictions and other life stresses.
How would you describe his therapeutic style?
He practises psychodynamic work that looks at current problems and what underlies them, combined with a client-centred focus on the person in the room.
What is his professional background?
He has eight years of experience working as a psychodynamic psychotherapist with adults across a range of issues.
Where does he practise and what credential does he hold?
He practises in the United Kingdom and is listed with the BACP, the British Association for Counselling and Psychotherapy.
Which languages can sessions be held in?
Sessions are offered in English and Italian.
Can I have sessions online or in person?
He offers both in-person and online meetings, and specific arrangements are discussed at an initial consultation so you can choose what suits you.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.