- Person-centred approach
- Practical coping skills
- Support for men's wellbeing
About Patricia
Patricia Foster is a counsellor and BACP member with two decades of experience supporting people through stress, anxiety, grief and addiction. She works in straightforward, practical ways and offers a warm, non-judgemental space to talk about what matters. Patricia is noted for helping with self-esteem, relationship and parenting concerns as well as trauma and mood problems.
Her background blends person-centred listening with practical techniques from cognitive behavioural approaches. That means conversations begin with what you want to change, then move into small steps you can try between sessions. She also draws on emotionally focused ideas to look at patterns in close relationships, and uses elements of dialectical behaviour work when people need tools for strong emotions.
Patricia has particular experience helping people who face addiction, complex grief, anger issues and the effects of abuse. She is comfortable supporting those dealing with life changes, neurodiverse traits such as autism and challenges linked to attachment or personality difficulties. Her practice includes work on intimacy, communication and coping strategies for everyday stress.
Methods are tailored to each person. Sessions aim to be practical and grounded, using clear goals and skills people can use straight away. Patricia will work collaboratively to set a plan that fits your pace and priorities.
She works from the United Kingdom and offers therapy in English. If you are looking for a counsellor who combines careful listening with problem-solving tools, she may be a fit.
How these approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns shape current feelings and reactions; online sessions can use this lens to help people notice repeating patterns and practise new ways of relating. Client-Centred Therapy focuses on active listening and empathy, giving space for people to speak freely while the counsellor reflects and clarifies; this can support those struggling with self-esteem or emotional overwhelm. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and uses small experiments and exercises to change them, which works well when setting homework between sessions.Choosing the right approach is part of the therapeutic process. Patricia will work together with each person to decide which methods suit their goals and preferences. That choice can shift over time as needs change, and the plan will be reviewed collaboratively throughout treatment.
If you are considering online therapy, check which session formats Patricia currently offers before booking. Online work can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when a quick update is needed. It can also let people use audio-only meetings when bandwidth is limited or not being on camera feels better. Confirm the available options so you know what will fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Patricia address?
She helps people with stress, anxiety, depression, addiction and grief, plus relationship, intimacy and parenting concerns.
What is her therapeutic style?
Her work is person-centred with practical techniques from CBT, DBT and emotionally focused approaches to address thoughts, feelings and behaviour.
How much experience does she have?
Patricia brings 20 years of clinical experience supporting people with a wide range of mental health and life challenges.
What credential does she hold and where is she based?
She is a member of the BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.