- Men's wellbeing focus
- Practical coping skills
- Collaborative planning
About Patrick
Patrick Scally is a licensed clinical social worker in Maryland with deep experience helping people manage stress, anxiety, depression, grief, and motivation struggles. He brings a calm, respectful manner and focuses on practical steps people can use right away.
He adapts sessions to each person’s needs and asks clients for their input when shaping goals. Conversations are straightforward and focused on building skills for clearer thinking, better sleep, and stronger self-esteem. He also addresses relationship and intimacy concerns, addictions, parenting strain, and career stress.
With fifty years of experience, he draws on several therapeutic styles to match the situation. That includes client-centered listening, cognitive approaches that change unhelpful thinking, and mindfulness techniques to reduce rumination. He may also use motivational interviewing to support readiness for change and psychodynamic ideas to look at long-standing patterns.
People come for help with anger, coping with life changes, ADHD-related challenges, and compassion fatigue from demanding roles. He also works with issues like abandonment, blended family adjustments, codependency, and divorce or separation stress.
Sessions emphasize clear tasks, simple skills, and steady support. The focus is on empowerment and practical progress rather than labels. He encourages questions and partnership when planning each step forward.
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a trusting working relationship. Online sessions use that same emphasis on being heard, with the therapist following your lead and shaping goals around what matters to you.Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and teaches practical skills to change them. In remote sessions, those skills are practiced through examples, homework, and structured conversation to reduce anxiety, improve sleep, and lift mood.
Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and increase calm. These short exercises can be guided during a session and repeated between meetings to support steady improvement.
Finding the right approach is a collaborative process. The therapist will talk with you about goals, preferences, and what has or hasn’t helped before. Together you decide which methods to try and adjust them as you go.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, require less travel time, and allow shorter check-ins when schedules are tight. It also lets people practice new skills in between meetings and bring real-life situations into the conversation for timely feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What concerns does he help people with?
He helps people manage stress, anxiety, depression, grief, and motivation problems. He also supports work on relationship and intimacy issues, addictions, sleep problems, parenting strain, and career challenges.
What is his therapeutic style like?
He uses a respectful, client-centered approach that values your input. Sessions blend listening with practical tools drawn from cognitive and mindfulness methods.
How much clinical experience does he have?
He has fifty years of professional clinical social work experience. That long practice informs a steady, experienced approach to common life difficulties.
What are his credentials and where is he based?
He holds LCSW-C (Maryland) and practices in Maryland. The credential is presented as LCSW-C and refers to Maryland licensure.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button and complete the short matching questionnaire. Then schedule sessions according to therapist availability.