- Present-focused approach
- Mindfulness skills
- Cognitive behavioral work
About Paul
Paul Dokey is a Licensed Clinical Social Worker (LCSW) based in Montana who focuses on men's wellbeing and related concerns. He offers a calm, present-focused space where people can talk through stress, anxiety, depression, grief, trauma, relationship challenges, and issues tied to parenting or intimacy. He aims to help clients notice what matters and take small steps toward change.
He brings 20 years of clinical experience to sessions and draws on practical, evidence-informed approaches. He uses cognitive behavioral ideas to spot unhelpful thinking patterns and to test new ways of responding. He also teaches mindfulness skills to help people manage strong emotions and increase self-acceptance.
Attachment-based perspectives guide his work when early relationship patterns affect current behavior. Client-centered principles shape the room - listening closely and following each person's pace. Dialectical behavior ideas can be used for emotional regulation and improving communication.
Paul has a background in cultural anthropology in addition to his LCSW credential. That background informs how he listens for personal and cultural context in a person's story. He works collaboratively, setting goals together and adjusting methods as needs evolve.
People typically come for help with coping, recovery from loss, substance concerns, anger, ADHD-related struggles, and major life changes. He encourages straightforward conversation about practical steps to feel steadier and more connected.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward them while learning to notice difficult thoughts rather than getting pushed around by them. It can be useful for stress, anxiety, and motivation struggles. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to change mood and functioning; it is often used for depression, anxiety, and many everyday problems. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people build different ways of relating and communicating.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that fit the client's situation. Sessions are collaborative, with adjustments made if something isn't helping or if priorities shift over time.
The original profile does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, avoiding travel time, or choosing a session style that reduces the need for long commutes. Therapists can also use practical exercises, homework, and mindful practices between sessions to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Montana
Languages
English
Frequently asked questions
What kinds of problems can be addressed in sessions?
He works with stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy-related issues, parenting concerns, anger, self-esteem, bipolar concerns, ADHD, and coping with life changes.
How would you describe the therapeutic style?
The style is present-focused and collaborative, combining cognitive behavioral techniques with mindfulness, attachment perspectives, and client-centered listening to address thinking patterns and emotional regulation.
What experience does the therapist bring?
He has 20 years of clinical experience working with people facing mood, trauma, relationship, and attention-related challenges.
What are the therapist's credentials and location?
He holds the Licensed Clinical Social Worker credential (LCSW) and practices in Montana.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.