Paul Pasternak

Paul Pasternak is a New York licensed mental health counselor (LMHC) with 25 years of experience. He supports people facing anxiety, depression, addiction, relationship strain, anger, grief, parenting questions, and stress. He also works with concerns related to career change, intimacy, and men’s wellbeing. Paul aims to help people find steady ground when life feels overwhelming.

Paul uses a client-centered, strength-based style. He listens first, then helps clients set realistic change goals. He blends motivational interviewing and cognitive behavioral techniques to turn goals into practical steps. Sessions focus on what the client wants to change and on small actions that build momentum.

He creates a Care Plan tailored to each person’s situation. The plan highlights priorities, tracks progress, and is revised as needed. Paul pays attention to past trauma and to how daily habits affect mood and relationships.

Paul’s background spans many settings where he supported people through addiction, parenting struggles, and major life transitions. That range informs how he adapts tools to fit each person. He emphasizes hope and steady effort as the basis for lasting change.

People who choose Paul can expect straightforward, practical work. Conversations will focus on clear goals, coping skills, and steps to manage stress and impulsive reactions. His approach is warm and focused on helping people move forward.

How these approaches guide online work